Hypnosis isnt at all like what you see on TV. In fact, theres no way it can make you do something you dont want to.
What comes to mind when you picture a hypnotist? Perhaps it’s someone who can lull you to sleep with a swinging pocket watch and who has the power to make you do something against your will. But this is far from the truth.
“In reality, people undergoing hypnosis are always in control and aware of what’s going on around them,” says Jab MacCardy, Principal Hypnotherapist at The Hypnosis Clinic. “They’re simply in a deep state of relaxation.”
Altered state of consciousness
Hypnosis isn’t mind control, especially since it requires a person to work with a hypnotist to achieve a goal. However, it does involve altering the mind on some level.
“Hypnosis is the journey of tapping into the parts of your brain that are responsible for your automatic responses,” says Jab. “Just like meditation and mind-altering drugs, it’s a way to induce altered states of consciousness.”
An altered state of consciousness (ASC) is any condition that is different from a normal waking state. Dreams, hallucinations and even epileptic seizures are some examples.
Jab says the science behind hypnosis is the same behind any type of ASC. And if you’re wondering, there’s a difference between hypnosis and hypnotherapy.
Denne historien er fra October 2018-utgaven av CLEO Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra October 2018-utgaven av CLEO Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Staying Clean
Go green! Here, find out about Lush’s non-stop mission for sustainability and reducing impacts on the environment.
#ASK Team CLEO
Add these to your cart ASAP, so that you get your skin sorted from A to Z.
Pastel Goth
Wanna stand out from the typical blush toned lipstick crowd?
What Eco Beauty Means In The Biz
This is just the vegan-ning. We break down what’s what, and why you need to be a convert for your skin’s sake.
Power To Your Flower
Skincare for down there? Believe there is — as we roadtested TWO L(I)PS products that were created for the skin in our bikini area.
Stephanie Poetri Talks Career And Life After Going Viral
The internet can and will make you famous. Here's how Stephanie Poetri Made her hit song in just two hours.
The Fame Game
With so many celeb beauty lines in the market (and underway), do we honestly need them all?
Try A Plant Based Cleanse So That You Know What You're In For
Think you want to turn plant-based? #TeamCLEO took on a seven-day cleanse and this is how it went.
She's All That
To all the films we fell in love with! #TeamCLEO caught up with Lana Condor for the newest To All the Boys: P.S. I Still Love You.
Women, Power!
Time to tune in to some empowered women characters. On your watch list: The Witcher and Sex Education which are both on Netflix.