If maintaining a workout habit was easy, we’d all be really fit. But there are tricks to making it less difficult...
It’s hard starting on an exercise routine, and even harder keeping to it, whether because it’s boring or requires too much commitment. But just because it’s difficult doesn’t mean it should be ditched – after all, exercise keeps us healthy and looking good. So what are the best ways to keep us on the treadmill or yoga mat when the going gets tough?
Eye on the prize The first step to sticking to the plan is simply having a goal – whether it’s to look good or improve your overall fitness, having something to work towards is a powerful motivator. “It may be to fit into a wedding dress or overcome a degenerative disease, but one has to have an objective in mind,” says Aldrin Ho, Principal Specialist of Ziklag Fitness. Try making a vision board with your favourite #fitspo pictures and quotes – having visual cues helps you maintain focus and reinforces your intentions.
Denne historien er fra February 2017-utgaven av CLEO Singapore.
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Denne historien er fra February 2017-utgaven av CLEO Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Staying Clean
Go green! Here, find out about Lush’s non-stop mission for sustainability and reducing impacts on the environment.
#ASK Team CLEO
Add these to your cart ASAP, so that you get your skin sorted from A to Z.
Pastel Goth
Wanna stand out from the typical blush toned lipstick crowd?
What Eco Beauty Means In The Biz
This is just the vegan-ning. We break down what’s what, and why you need to be a convert for your skin’s sake.
Power To Your Flower
Skincare for down there? Believe there is — as we roadtested TWO L(I)PS products that were created for the skin in our bikini area.
Stephanie Poetri Talks Career And Life After Going Viral
The internet can and will make you famous. Here's how Stephanie Poetri Made her hit song in just two hours.
The Fame Game
With so many celeb beauty lines in the market (and underway), do we honestly need them all?
Try A Plant Based Cleanse So That You Know What You're In For
Think you want to turn plant-based? #TeamCLEO took on a seven-day cleanse and this is how it went.
She's All That
To all the films we fell in love with! #TeamCLEO caught up with Lana Condor for the newest To All the Boys: P.S. I Still Love You.
Women, Power!
Time to tune in to some empowered women characters. On your watch list: The Witcher and Sex Education which are both on Netflix.