We all face obstacles that test our mental stability, some more than others. When this involves loss, it’s possible to lose a sense of who we are, but before finding ourselves we must first take care of ourselves.
How can we navigate through the rough waters? How do we come out afloat after going through the storm? I can tell you, it doesn’t happen overnight.
Get to Know Your Struggles
Sometimes it’s difficult to pinpoint exactly what’s causing turmoil. Repeated loss or tragedy can be the cause of a buildup of constant stress that takes an emotional toll.
Instead of allowing the struggle to overcome you, ask yourself the following questions so you can start to heal.
1. How is this struggle affecting my emotional and mental stability?
2. How is it affecting my physical health?
Denne historien er fra October 2019-utgaven av Central Florida Lifestyle.
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Denne historien er fra October 2019-utgaven av Central Florida Lifestyle.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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