Don't Sweat It!
Cosmopolitan Sri Lanka|July 2019

An itchy rash or sunburnt skin can deter you from getting the most of your gym time or beachside vacay. But don’t sweat it! Here are a few common skin issues caused by sweat and Lanka’s tropical humidity. And we know exactly how you can target and prevent them to make the most of your summer!

Lakshika Pinto
Don't Sweat It!

Acne breakouts

When your sweat mixes with the bacteria and natural oils on your skin, your pores can get clogged. If your skin is particularly acne-prone, more often than not, a good sweat sesh at the gym is bound to result in breakouts.

To help prevent acne try:

•Blotting the sweat on your skin with a clean towel or muslin cloth. Avoid wiping motions. This actually irritates your skin, leading to a higher possibility of a breakout.

•Always wash sweaty clothes, headbands, towels, and any other item of clothing that may have come into contact with your sweat, before you plan on wearing them again. •Use non-comedogenic products on your face, neck, back, and chest. The label may also say “oil free” or “won’t clog pores.”

Dry, irritated skin

Surprisingly enough, you can still suffer from dry and irritated skin even when the air outside is hot and humid. The biggest causes are spending time in the sun, pool, and in air-conditioning.

When your skin starts feeling dry and irritated despite the humidity, try the following:

• Shower and shampoo immediately after getting out of the pool, using fresh, clean water and a mild cleanser or body wash. The Lotus Softening Body Cleanser by Spa Ceylon leaves skin feeling smooth, soft and smells like a treat!

• Apply sunscreen before going outdoors, using one that offers broad-spectrum water-resistant protection with a minimum of SPF 30+. A personal favourite is the Shiseido Sunscreen with WetForce Technology.

• Always use a mild cleanser to wash your skin. Soaps and body washes with the words “antibacterial” or “deodorant” on their labels tend to dry your skin.

• Take showers and baths in warm water instead of hot water.

Denne historien er fra July 2019-utgaven av Cosmopolitan Sri Lanka.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra July 2019-utgaven av Cosmopolitan Sri Lanka.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA COSMOPOLITAN SRI LANKASe alt
Letting go of fear
Cosmopolitan Sri Lanka

Letting go of fear

Oozing confidence, Shalindri Malawana learned a long time ago how to take on anything life thrust at her.

time-read
3 mins  |
April-June 2020
Conservation and care
Cosmopolitan Sri Lanka

Conservation and care

Savera Weerasinghe’s career, from a non-profit to the manufacturing industry to sustainability, has always had a single common theme: start small, think big.

time-read
3 mins  |
April-June 2020
A woman with a cause
Cosmopolitan Sri Lanka

A woman with a cause

Shiandra Gooneratne is in a bat t le against an age-old enemy and plans to make a difference

time-read
3 mins  |
April-June 2020
Telling stories making space
Cosmopolitan Sri Lanka

Telling stories making space

Nabeela Yaseen created a platform for women and girls to feel safe, seen, and supported. She never expected just how many of them would need it.

time-read
3 mins  |
April-June 2020
Saving the environment
Cosmopolitan Sri Lanka

Saving the environment

Anoka Abeyrathne, a conservationist and social entrepreneur, is only just getting started

time-read
4 mins  |
April-June 2020
Doing her own thing
Cosmopolitan Sri Lanka

Doing her own thing

Shifani Reffai has done a lot of different things. But she’s done them all her way.

time-read
3 mins  |
April-June 2020
Dance etched  in her veins
Cosmopolitan Sri Lanka

Dance etched in her veins

Thajithangani “Thaji” Dias lives and breathes dance

time-read
3 mins  |
April-June 2020
Changing mindsets
Cosmopolitan Sri Lanka

Changing mindsets

Randhula De Silva, CEO of Hatch and Director of GIZ, is a disrupter at her core. And she’s just get ting started.

time-read
4 mins  |
April-June 2020
A guide to making it big in your career
Cosmopolitan Sri Lanka

A guide to making it big in your career

It 's in the details

time-read
4 mins  |
April-June 2020
How To Watch A Movie Alone And Have The Best Time Ever
Cosmopolitan Sri Lanka

How To Watch A Movie Alone And Have The Best Time Ever

Movie marathon, anyone? No? Cool, I‘ll go solo!

time-read
3 mins  |
January 2020