It’s no surprise that any motivation to get outdoors and work up a sweat has gone the way of the groundhog and buried itself until spring. But don’t let the season be an excuse to stray from those resolutions and lose your workout mojo. We’ve rounded up our favorite calorie-busting workouts that can be done indoors to get through the winter months. And who knows — you might even find a workout you’ll want to do all year long.
1 Ride it out
So the idea of feeling the cold breeze freeze your face while bike riding isn’t appealing? Spin class might be for you. These intense indoor cycling classes can burn up to hundreds of calories and keep bones strong. Interval-based rides will also strengthen the butt, thighs, calves, and even the core.
2 Just dance
The ballet-inspired moves combine elements of yoga, Pilates, and weight training to lengthen and tone muscles. And guys, don’t be shy. While the moves generally use just bodyweight and the barre, you’ll be surprised at just how challenging the classes can be.
3 Boot Camp
Still looking to kick-start those fitness goals? A boot camp workout might be the right fit. Inspired by military training, these booty-busting sessions combine strength training moves with high-intensity cardio to deliver a serious full-body workout. While many boot camps are conducted at local parks or track fields, many have indoor options for winter.
4 Get your gloves up
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Denne historien er fra January 2019-utgaven av Delhiites Lifestyle Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Get Inspired By These Fearless Women On Women's Day
International Women’s Day, celebrated worldwide on 8th March, is a celebration of women and their achievements in various domains. Women often have to face more challenges in the workplace and in the world in general. Even though the worldview is now slowly shifting towards a more positive space for women we still have a long way to go. For this edition of Women’s Day we spoke to some inspirational women from the capital and decided to spotlight their stories to encourage more women to stand up for their dreams. Read on to get motivated with the journey of these successful female icons some of whom have managed to excel in traditionally male dominated areas. We also wish our female readers a very Happy Women’s Day and hope that the day gender equality becomes a reality is not far from us.
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In our eat-and-run, massive portion sized culture, maintaining a healthy weight can be tough-and losing weight, even tougher. If you’ve tried to lose weight before and failed, you may believe that diets don’t work for you. You’re probably right: most diets don’t work-at least not in the long run. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food. All you need to do is tweak your lifestyle. We will tell you how: To Begin With While there is no “one size fits all” solution to permanent healthy weight loss, the following guidelines are a great place to start.
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