What are the daily hacks?
In a world rife with images of six-pack abs of men and unbelievable bikini bodies of women, we usually find ourselves having received the shorter end of the stick, genetically speaking. We all want to look like Greek gods and goddesses and most of us are willing to put in the effort too, but we don’t have TIME. So we go through the rigmarole of life trying to find time to create better and fitter versions of ourselves. With a plethora of options in food and exercise, it becomes difficult to understand what would really work for us.We have compiled a list of daily hacks to help you achieve the ideal body that you have always desired. It is imperative that you take care of your body since that is the only place that you will always live in. Endomorphs
These are the people with slowest metabolism. They are usually plump and have a curvy body. They put-on weight easily but can’t lose it fast enough. Regardless of your body type, being fat is not healthy. It depletes you of your energy and also is a warehouse for illnesses.
Work those muscles
As an endomorph, remember that your daily cardio is a lifelong commitment. Hence, finding a cardio workout that you love is important so that you can drag yourself out of the bed in the morning. Remember, activities like Yoga and Pilates have their own health benefits but are not a substitute for your cardio workouts.
Some workout tips:
- Have a cardio workout at least 4-5 times a week for it to be effective.
- Try to work out the same time every day as it helps improving the metabolism.
- Allow at least one rest day in a week for your body to recover and rebuild.
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Denne historien er fra July 2019-utgaven av Delhiites Lifestyle Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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