Did you know that serious heart issues like coronary heart disease and atrial fibrillation are often asymptomatic? This means they don’t show or produce symptoms; so, they often go undiagnosed. Instead, the first symptom can be a serious, life-threatening heart episode or stroke.
What’s even more sobering is that our expat lives are aligned to some of the contributing risk factors for these heart issues. It’s important that, as expats, we keep on top of our heart health and have a plan for any heart-related issues that might arise. It may sound dramatic, but being actively aware of your heart health could be life-saving – and it’s pretty easy to get on top of it.
We turned to an expert, Dr. Henry Kok, a cardiologist from Hong Kong Adventist Hospital, for some guidance. In his practice, Dr. Kok deals with many expats, and he has generously shared three essential and easy steps we can all initiate to take charge of our heart health.
Step 1: KNOW YOUR RISK LEVEL
Why is it important to know your risk level? One word: Preventability.
Denne historien er fra March - May 2020-utgaven av EL Hong Kong.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra March - May 2020-utgaven av EL Hong Kong.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
A Writer's Retreat
We meet children’s author (and saree enthusiast!) Bhakti Mathur at her peaceful home on the Peak.
A Lantau Project
The idea of renovating a home had long appealed to Jenya Mcguigan; a recent move from Lamma to Lantau gave her the chance to do exactly that.
Staycay Season
For a change of scenery (and a reminder of the pleasures of travel), check in to one of these five fabulous spots in five very different locations across Hong Kong!
Award-Winning School Camp Programme For The Summer
Are the kids keen for some fun over the holiday? Read on for details of an award-winning school camp programme for the summer – one with 13 different streams to choose from!
Pictures Of Pooches
We meet Romanian expat Mihaela Tudor, and learn about her photography work, including a recent project about pets!
Middle Eastern Eats
We all love dipping into a plate of beautiful hummus, but this ubiquitous dish just begins to scratch the surface of everything that Middle Eastern cuisine brings to the table. Here’s a guide to finding a feast near you!
20 Watery Wonders Exploring The Aquatic Of HK
Summer is upon us, so it’s the ideal time to take a look at some of best ways to get wet – or at least enjoy a seaside view – in Hong Kong. Here are 20 ideas to get you started!
5 Booze Free Bevvies
Just as plant-based is becoming more and more a “thing” among foodies, so to alcoholfree drinks are appealing to an ever-increasing number of consumers. But how do they taste? To find out, we gave the Sipfree range of wines, spirits and beers a go. Read on to see if we’re converted!
Let's Talk About Sleep
For many new mums and dads, it’s the “holy grail”: getting their new bub to sleep through the night and take long naps during the day! We chat with the founder of Kristin Graham Sleep Consulting about the struggles she faced, and how they prompted her to help those in the same boat.
5 Tips For The Perfect Bedroom
Advice from the team at Blanc Des Vosges on making your sleeping spot a stylish haven.
