Sleep Tight

There’s more to sleeping poorly than just bags under our eyes; we’re constantly being told in the media and elsewhere that getting eight hours is crucial for our wellbeing. ROCHELLE LE PINE, from bedroom furniture and accessories store Okooko, gives us some facts about this important pastime, and suggests some solutions to doing it well.

We’re all aware of the effects of poor sleep, and for most of us it happens all too often. And while a lot is still unknown about exactly what goes on during sleep, the fact remains that it’s vital for a fit and healthy lifestyle.

So what really happens during sleep?

As you sleep, your conscious mind shuts off, but your body stays awake, actively working on your wellbeing. Sleep is not downtime, but rather an active and complex part of daily life. There are at least five stages of sleep, and each stage is essential for rest and hormonal release that help build muscle and strengthen the immune system.