Longing for lovely, lissome limbs? Dying for gorgeous gams? Though we can’t promise legs that go up to your armpits, here are some health-boosting tips on making the most of what nature gave you.
Varicose veins are just one of several vascular problems that can arise in the legs.
Atherosclerosis, or hardening of the arteries, is not confined to the heart. Peripheral artery disease (PAD) is a build-up of plaque in the walls of leg arteries that prevents normal blood flow and causes myriad problems.
Deep vein thrombosis (DVT) is a life-threatening condition where part of a clot can break free, travel to the lungs and obstruct essential blood flow. Sitting or lying down for too long – anything that slows down blood flow – are major risk factors.
Tip #1 Get Moving!
Sitting is the new smoking, say the experts, and the bad news is that you can’t out-exercise a serious sitting habit. Even regular bouts of exercise won’t undo the damaging effects of prolonged sitting – especially slumped in front of the box – which significantly raises your risk of chronic issues such as heart disease, diabetes, cancer and even mental health problems.
It also weakens both your glutes and major leg muscles, affecting healthy circulation and thereby setting you up for varicose veins, DVT (deep vein thrombosis) and PAD. As usual, prevention is key. Exercise does not tend to improve varicose vein symptoms once they’ve already developed, our doctors warn.
Standing desks are becoming all the rage; should you jump on the bandwagon? As a preventive measure, yes – but not if you already suffer from varicose veins. That’s because prolonged standing is known to make varicose veins worse.
Being immobile during long-haul flights and car trips is a known risk factor for DVT. So, stop the car, get out and stretch your legs. On a flight, make sure to frequently wriggle your feet to get the blood flowing. Get up occasionally to walk the aisle, even at the risk of annoying your fellow passengers.
#2 Eat Right!
Denne historien er fra February 2019-utgaven av EL Singapore.
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Denne historien er fra February 2019-utgaven av EL Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Perfect Pearly Whites!
Knowing you have white, sparkling teeth beneath your lips is a sure-fire way to make you smile with confidence. If you've noticed your teeth looking more yellow than "hello" lately, perhaps it's time for a visit to a dental clinic for a teeth-whitening session.
Save your Spine at Work!
Sitting in an air-conditioned office has its benefits in steamy Singapore. But, long, sedentary days can play havoc on our necks and backs. Here, orthopaedic surgeon DR YILUN HUANG talks about spinal issues faced by office workers, and how to treat and prevent them.
Curry, Spice & Everything Nice
Craving a curry? Whether you're dreaming of a creamy korma or a biryani, the EL team went all in, indulging in everything from buttery parathas to tangy papdi chaat. We explored the best of Singapore's Indian dining scene, and trust us-these spots will spice up your life!
Is It Really Backed Up in the Cloud?
SARAH and BO PINEL of Tekkie Help break it to us that cloud storage is not a data backup. Here's why that's the case and how we can rectify the problem.
Finding Eco-Luxury In Fiji
Here's a destination that's often a little bit off the travel radar for people in our region - but definitely shouldn't be!
Festive Fashion Show!
As the year draws to a close, now's a good time to stock up on festive fashion. White Ginger has released a fab new line just in time for party season. Plus, it's hosting a fun multilabel fashion soiree so you can view the looks with tasty bites and a glass of vino in hand!
48 Hours in Patong
CHERRY LAI checks into the sparkling new M Social Hotel Phuket for a weekender full of food, fun and relaxation.
Ticket to Thailand
Are you physically here but mentally on a beach in Thailand? We've found destinations for two types of holiday-goers: one for someone looking for a place to chill, and another where you can also let loose!
Laying Out Memories Through Food
YASMIN, JESSICA and PEARL are the local co-founders of The Plattering Co. They share their favourite parts of doing business with each other and a few of their hobbies outside work hours.
A Musical Community
The new Pops Chorus and Orchestra at Marlborough College Malaysia (MCM) has students, parents, staff and even the Master involved. SIMON BURBURY tells us more - including where you can catch their performances.
