Take your workout out of the gym with our mini-guide to exercising in the open air.
Exercising outdoors brings with it many benefits that can’t be replicated in the gym. Firstly, you burn more calories – if you’re running or cycling, wind resistance makes you work harder so you expend more energy. Then, the views and the fresh air (better than breathing in stale air at the gym) all put you in a good mood. Finish a workout outdoors and you’re likely to feel a heightened sense of enthusiasm, energy and an overall increase in vitality. And in Singapore’s climate, it’s possible to exercise outdoors all year round. Here are some activities to keep you fit and feeling good.
Hiking
Denne historien er fra May 2016-utgaven av EL Singapore.
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Denne historien er fra May 2016-utgaven av EL Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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Start the New Year Glowing!
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