Dedication & Drive
EL Singapore|May 2018

We talk to bootcamp instructor, athlete and mother-of-two BRIDGET ROBERTSON about keeping energised, in shape and motivated to work out.

Amy Greenburg
Dedication & Drive

When many of us are waking up, Bridget has already walked the dog, taken her son to training at 5.40am and run a bootcamp session at one of UFIT’s many outdoor bootcamp locations including the Botanic Gardens, Fort Canning, East Coast Park and Evans Road Athletics Track. It’s clear that the New Zealand expat, who’s lived in Asia for 14 years – her family has lived in Vietnam, Thailand and Singapore – has major dedication, not to mention stamina; she’s been a vertical running race competitor for the past eight years, having completed 73 storeys of 1,336 stairs in eight minutes and 45 seconds in the Swissotel Vertical Marathon, among other competitions! We asked her to spill some of her secrets.

When did your love of fitness start?

I’ve been training in athletics since I was six years old, and come from a very active family. My mum played netball for New Zealand, and sport was ingrained into our lifestyle from as early as I can remember. I loved running when I was a kid and joined “Little Athletics” in Australia when I was just seven: I went on to compete at a very high level, and won an Australian Junior National title in the 400 metres. I started working as a personal trainer more than ten years ago.

What do you do to stay in top shape?

Denne historien er fra May 2018-utgaven av EL Singapore.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra May 2018-utgaven av EL Singapore.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA EL SINGAPORESe alt
6 Ways To A Super Smile!
Expat Living Singapore

6 Ways To A Super Smile!

Aesthete Smilestudio has an experienced team of dentists who provide a comprehensive range of services that meet the individual needs of each patient. Here's their advice on how to achieve an amazing smile - and the health benefits that can follow.

time-read
1 min  |
September 2024
Pain and Shine
Expat Living Singapore

Pain and Shine

It was the usual Singaporean day, with a bright, sunny sky and not a cloud in sight. And, also in typical fashion, the world suddenly turned dark as the heavens opened.

time-read
2 mins  |
September 2024
SuccessTUT Yet Stressed?
Expat Living Singapore

SuccessTUT Yet Stressed?

How are you, really? According to a study by the Institute of Mental Health, one in seven people in Singapore has experienced a mental disorder in their lifetime.

time-read
2 mins  |
September 2024
Empowering amily & Child
Expat Living Singapore

Empowering amily & Child

As parents and caregivers diligently seek out therapeutic care for a child, they too may need support. DR BRIAN and CHLOE BENJAMIN of Benjamin Psychological & Therapeutic Services (Benjamin PTS) share how both parents and children can thrive.

time-read
2 mins  |
September 2024
CARING FOR A CURVED SPINE
Expat Living Singapore

CARING FOR A CURVED SPINE

Physiotherapist HAN YEN has a special interest in helping people who suffer from scoliosis. Here she tells us more about the symptoms, causes and treatments she uses to ease the condition.

time-read
3 mins  |
September 2024
Why We Love This Holland V Salon
Expat Living Singapore

Why We Love This Holland V Salon

Holland Village is dotted with great salons, but The Hair Lounge stands out for offering not only super chic haircuts and colour but top-notch service that turns every visit into a treat. In fact, some of us here at EL have been going there for years!

time-read
2 mins  |
September 2024
A Spa scape
Expat Living Singapore

A Spa scape

If you love to unwind with some pampering in a luxurious spa, this one could be for you! We head to one of our favourites here in Singapore.

time-read
1 min  |
September 2024
Lookin' Sharp!
Expat Living Singapore

Lookin' Sharp!

Gents, up your suave factor with a perfectly fitted bespoke suit from one of these four top tailors in Singapore. There's something for the ladies too!

time-read
2 mins  |
September 2024
Looking for a Push Present?
Expat Living Singapore

Looking for a Push Present?

Buying jewellery as a push present has become popular recently. These gifts, often given by partners to new mums, are tokens of appreciation and reminders of the journey of bringing new life into the world.

time-read
2 mins  |
September 2024
East Coast Chic
Expat Living Singapore

East Coast Chic

With its green parks, glistening water and charming cafés, Singapore's East Coast is all about laidback tropical vibes. Here, KARA BENSLEY of Joo Chiat boutique The Wyld Shop styles two fabulous outfits-of-theday (OOTD) that will see you through exploring the best spots in the neighbourhood - and all around Singapore - in style!

time-read
1 min  |
September 2024