NATHALIA LOSSOVSKA
Looking to get back to her pre-pregnancy weight after having her third child, Ukraine-born Nathalia turned to Ultimate Performance Singapore (UP) for guidance. Since January 2020, Nathalia’s been working with trainer Kenneth three times a week, focusing predominantly on weight lifting – complemented with nutrition support. When she’s not working out with UP, she’s running, cycling, taking brisk walks or doing other types of cardio to keep up her physical activity.
WHY SHE LOVES IT
Diet is the key when you want to get toned or lose weight, while the exercise is the necessary accessory. UP combines the two into one perfect concoction. I have to log in and send the photos of all my meals to my trainer, which keeps me accountable and prevents me from slacking off. Throughout my UP journey, Kenneth has been very diligent in adjusting and revising my meal plans to accommodate my wants and needs, while not losing track of the end goal of getting to my ideal weight. I’m certain that I couldn’t have achieved these results in such a short span of time without UP.
Kenneth pays very close attention to my form while gradually increasing the weight every other session; this ensures that I continue to build up muscle mass. I also love the fact that the gym is not overcrowded, and everyone at UP is very committed and focused on bettering themselves.
CIRCUIT BREAKER SUCCESS
Denne historien er fra September 2020-utgaven av EL Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra September 2020-utgaven av EL Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Perfect Pearly Whites!
Knowing you have white, sparkling teeth beneath your lips is a sure-fire way to make you smile with confidence. If you've noticed your teeth looking more yellow than "hello" lately, perhaps it's time for a visit to a dental clinic for a teeth-whitening session.
Save your Spine at Work!
Sitting in an air-conditioned office has its benefits in steamy Singapore. But, long, sedentary days can play havoc on our necks and backs. Here, orthopaedic surgeon DR YILUN HUANG talks about spinal issues faced by office workers, and how to treat and prevent them.
Curry, Spice & Everything Nice
Craving a curry? Whether you're dreaming of a creamy korma or a biryani, the EL team went all in, indulging in everything from buttery parathas to tangy papdi chaat. We explored the best of Singapore's Indian dining scene, and trust us-these spots will spice up your life!
Is It Really Backed Up in the Cloud?
SARAH and BO PINEL of Tekkie Help break it to us that cloud storage is not a data backup. Here's why that's the case and how we can rectify the problem.
Finding Eco-Luxury In Fiji
Here's a destination that's often a little bit off the travel radar for people in our region - but definitely shouldn't be!
Festive Fashion Show!
As the year draws to a close, now's a good time to stock up on festive fashion. White Ginger has released a fab new line just in time for party season. Plus, it's hosting a fun multilabel fashion soiree so you can view the looks with tasty bites and a glass of vino in hand!
48 Hours in Patong
CHERRY LAI checks into the sparkling new M Social Hotel Phuket for a weekender full of food, fun and relaxation.
Ticket to Thailand
Are you physically here but mentally on a beach in Thailand? We've found destinations for two types of holiday-goers: one for someone looking for a place to chill, and another where you can also let loose!
Laying Out Memories Through Food
YASMIN, JESSICA and PEARL are the local co-founders of The Plattering Co. They share their favourite parts of doing business with each other and a few of their hobbies outside work hours.
A Musical Community
The new Pops Chorus and Orchestra at Marlborough College Malaysia (MCM) has students, parents, staff and even the Master involved. SIMON BURBURY tells us more - including where you can catch their performances.
