If our bodies are temples, does yours feel like the Temple of Doom? With the silly season a possibly hazy memory, and Valentine’s Day to look forward to, February is a good time to repair the damage.
If our bodies are temples, does yours feel like the Temple of Doom? With the silly season a possibly hazy memory, and Valentine’s Day to look forward to, February is a good time to repair the damage.
It’s no secret that a multipronged approach gives the quickest and best results. You may have heard it all before, but here’s a quick reminder.
Firstly, diet is the main key to losing unwanted fat – but it’s not just about calories. Back in 1972 – can you believe it was that long ago? – Dr Atkins Diet Revolution first busted the low-fat, high-carb diet myth and instead promoted a diet that restricts carbs like sugary foods, pasta and bread in favour of proteins, healthy fats and vegetables. Taken on board as a plan for life, low-carb eating works. Done properly, it’s healthy, it’s relatively easy and it really does keeps you satisfied. In short, I’m a fan.
I’m also a fan of the 80:20 rule: that you eat clean, nutrient-dense foods 80 percent of the time, and allow yourself to indulge 20 percent of the time. Knowing you can have the occasional tiramisu or glass of bubbly makes the low-carb option a lot more sustainable.
Exercise is of course the second prong, so get moving! If you haven’t yet found one or more sport or other activity that you really love doing, now’s the time.
Diet alone may be enough to trim fat, but exercise burns calories, raises your metabolism even when you’re not on the go, improves mood and mental health, and dramatically reduces your risk of just about every disease we dread. That’s partly because physical activity can reduce ageing related inflammation in the body.
Denne historien er fra February 2018-utgaven av EL Singapore.
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Denne historien er fra February 2018-utgaven av EL Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Perfect Pearly Whites!
Knowing you have white, sparkling teeth beneath your lips is a sure-fire way to make you smile with confidence. If you've noticed your teeth looking more yellow than \"hello\" lately, perhaps it's time for a visit to a dental clinic for a teeth-whitening session.
Save your Spine at Work!
Sitting in an air-conditioned office has its benefits in steamy Singapore. But, long, sedentary days can play havoc on our necks and backs. Here, orthopaedic surgeon DR YILUN HUANG talks about spinal issues faced by office workers, and how to treat and prevent them.
Festive Fashion Show!
As the year draws to a close, now's a good time to stock up on festive fashion. White Ginger has released a fab new line just in time for party season. Plus, it's hosting a fun multilabel fashion soiree so you can view the looks with tasty bites and a glass of vino in hand!
Finding Eco-Luxury in Fiji
Here's a destination that's often a little bit off the travel radar for people in our region - but definitely shouldn't be!
48 Hours in Patong
CHERRY LAI checks into the sparkling new M Social Hotel Phuket for a weekender full of food, fun and relaxation.
Ticket to Thailand
Are you physically here but mentally on a beach in Thailand? We've found destinations for two types of holiday-goers: one for someone looking for a place to chill, and another where you can also let loose!
Laying Out Memories Through Food
YASMIN, JESSICA and PEARL are the local co-founders of The Plattering Co. They share their favourite parts of doing business with each other and a few of their hobbies outside work hours.
Curry, Spice & Everything Nice
Craving a curry? Whether you're dreaming of a creamy korma or a biryani, the EL team went all in, indulging in everything from buttery parathas to tangy papdi chaat. We explored the best of Singapore's Indian dining scene, and trust us-these spots will spice up your life!
Is It Really Backed Up in the Cloud?
SARAH and BO PINEL of Tekkie Help break it to us that cloud storage is not a data backup. Here's why that's the case and how we can rectify the problem.
A Musical Community
The new Pops Chorus and Orchestra at Marlborough College Malaysia (MCM) has students, parents, staff and even the Master involved. SIMON BURBURY tells us more - including where you can catch their performances.