ELINE ZEGGELINK
As a professional integrative nutritional health coach, Dutch ex-pat Eline knows just how essential a healthy lifestyle is to one’s mental and physical wellbeing. So, when she moved to Singapore just before the Circuit Breaker, she was eager to keep exercising, not just to get fit but to manage her stress as well. After a lot of research, she recruited the help of Ivan from Fitness Functions, a fitness company that brings personal training to clients’ doorsteps. For more than a year now, Eline has been working with Ivan three times a week, mixing it up with compound exercises, progressive overload in strength training, boxing, circuit training, and Tabata (a type of HIIT workout).
Why she loves it
Ivan puts together the perfect routine every single time we work out, making sure every muscle group is addressed and my goals are being achieved. His anatomical knowledge is impressive too; with every exercise, he makes sure I know which muscle is working! I think that being educated while working out is key to maximizing the effectiveness and helping reduce any risk of injury.
Ivan keeps me focused from start to finish, making me feel great and proud of myself after every workout we do. I am happy to have him by my side to encourage and support me and keep me accountable. His enthusiasm for fitness is highly addictive and inspiring; Ivan helps to bring out the best of me, even on days when I don’t feel one hundred percent!
Results
Denne historien er fra September 2021-utgaven av EL Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra September 2021-utgaven av EL Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
6 Ways To A Super Smile!
Aesthete Smilestudio has an experienced team of dentists who provide a comprehensive range of services that meet the individual needs of each patient. Here's their advice on how to achieve an amazing smile - and the health benefits that can follow.
Pain and Shine
It was the usual Singaporean day, with a bright, sunny sky and not a cloud in sight. And, also in typical fashion, the world suddenly turned dark as the heavens opened.
SuccessTUT Yet Stressed?
How are you, really? According to a study by the Institute of Mental Health, one in seven people in Singapore has experienced a mental disorder in their lifetime.
Empowering amily & Child
As parents and caregivers diligently seek out therapeutic care for a child, they too may need support. DR BRIAN and CHLOE BENJAMIN of Benjamin Psychological & Therapeutic Services (Benjamin PTS) share how both parents and children can thrive.
CARING FOR A CURVED SPINE
Physiotherapist HAN YEN has a special interest in helping people who suffer from scoliosis. Here she tells us more about the symptoms, causes and treatments she uses to ease the condition.
Why We Love This Holland V Salon
Holland Village is dotted with great salons, but The Hair Lounge stands out for offering not only super chic haircuts and colour but top-notch service that turns every visit into a treat. In fact, some of us here at EL have been going there for years!
A Spa scape
If you love to unwind with some pampering in a luxurious spa, this one could be for you! We head to one of our favourites here in Singapore.
Lookin' Sharp!
Gents, up your suave factor with a perfectly fitted bespoke suit from one of these four top tailors in Singapore. There's something for the ladies too!
Looking for a Push Present?
Buying jewellery as a push present has become popular recently. These gifts, often given by partners to new mums, are tokens of appreciation and reminders of the journey of bringing new life into the world.
East Coast Chic
With its green parks, glistening water and charming cafés, Singapore's East Coast is all about laidback tropical vibes. Here, KARA BENSLEY of Joo Chiat boutique The Wyld Shop styles two fabulous outfits-of-theday (OOTD) that will see you through exploring the best spots in the neighbourhood - and all around Singapore - in style!
