Why salmon is a healthy choice for your family
Salmon is a lean, healthy source of protein high in heart- and brain-boosting omega-3 fatty acids. It’s also one of the best sources of non-dairy calcium and vitamins A, B and D. Salmon is a yummy and affordable option to squeeze in some of your two-to-three recommended weekly serves of fish.
Sasha says that selecting Mount Cook Alpine Salmon as a supplier in 2014 was one of the easiest business decisions she’s ever made. Like with all Sasha’s Fine Foods suppliers, she visited the salmon producers in person. And it was immediately clear not only that Mount Cook produces exceptional quality fish, but that it’s also among the most environmentally-minded salmon farms on the planet.
This producer has the advantage of being located in an incredibly clean and natural location in the Southern Alps of New Zealand. It’s a backdrop from nature against which other salmon producers find it hard to compete. What’s more, it’s the only salmon farm in the world located in Alpine waters (rather than seawater), giving the salmon the mild and subtle flavour it’s known for.
Respecting fish and the planet
Denne historien er fra May 2023-utgaven av Expat Living Singapore.
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Denne historien er fra May 2023-utgaven av Expat Living Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Injury-free Skiing!
You've compared the various resorts' vital statistics, après ski options and historical snowfall data, and you're ready to hit the slopes this holidays! In this first of two articles, orthopaedic surgeon and ski-tragic DR DERRICK OH gives advice on how you can prevent skiing injuries.
Braces Vs Invisalign First!
Teeth straightening for kids can achieve more health benefits than just a great smile. Here, dentist DR ALEXIA KWAN talks about the pros and cons of the two main options: traditional braces and Invisalign First.
CAN OBESITY LEAD TO HEART ATTACKS?
Maintaining a healthy weight is more than just a matter of appearance - it's a vital aspect of heart health. DR MICHAEL ROSS MACDONALD, a senior consultant cardiologist at The Harley Street Heart & Vascular Centre, discusses how weight affects our heart and ways to manage it.
Achieving with Development Assessments
Every parent prioritises the wellbeing and optimal development of their child. Paediatric physiotherapist WAN YING TEH specialises in babies and children and tells us why a physiotherapy development assessment can help you achieve just this.
POWER WORKOUTS REDEFINED
It's easy to let fitness slide during the festivities, but keeping up your routine doesn't have to be a chore. These quick, high-burn workouts make it simple to stay active, boost your energy, and keep that waistline in check - no matter how packed your calendar gets!
TROPICAL TOWer
If you love a staycation option with strong eco credentials, try this lofty - and leafy - hotel in the heritage district of Tanjong Pagar.
A Boutique Resort in Malaysia
Inside a serene tropical sanctuary that combines contemporary design with nature.
A Guide to Lombok
As I floated on a surfboard, my instructor called out “go, chilli man!” to his friend carving along a breaking wave. He turned to me and said, “Have you tried the chillies here? They’re just like our island and our surfers: small but spicy.”
Thailand: City & Mountains
My two daughters are well into their teens, and in the blink of an eye they'll be heading off on holidays with groups of raucous friends rather than with their annoying parents.
Recipe CORNER
This holiday favourite combines the warmth of traditional spices with the rich textures of dried fruits. Enjoy with a cup of tea or a glass of mulled wine!
