What's the difference between floor Pilates and reformer Pilates?
In short, both forms offer workouts that focus on core strength, flexibility and mind-body connection. Your choice depends on personal preferences and specific fitness goals.
Floor Pilates uses gravity as resistance and emphasises bodyweight exercises performed on a mat on the ground. Where reformer Pilates differs is through the use of a specialised machine called a reformer. This machine uses springs for resistance instead of just your body weight. You can try a wider range of exercises using a reformer and adjust the resistance levels to suit your needs. So you can make your Pilates workout harder or easier, plus you'll have more precise control in all your movements.
What is a reformer Pilates class like?
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Denne historien er fra August 2023-utgaven av Expat Living Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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