10 Truths About The Keto Diet

The trending keto diet that focuses on a low-carb diet plan has raised many questions, some in its favor and some calling it an unhealthy fad. Does keto work? Is it a 'one size fits all' diet plan? What are its side-effects? What makes it work? Why would it fail? Global spa helps you demystify ten myths about the keto diet, and spells the truth.

Ketogenic, or more commonly called keto, is an emergent diet plan with low-carb and high-fat Intake. The diet works by adjusting the body from using glucose as the primary source of energy to using ketones, i.e. fat. But like any diet plan, keto has its own set of conceptions people tend to believe regardless of them being true or not, and that's exactly why we decided to decode some of the many misconceptions revolving around about keto.

'Take a look:

1. It only works for weight loss.

The keto diet might've started trending for its benefits on weight loss but it's a misunderstanding, though common, that it's the only thing it's useful for. Studies have recently revealed that keto diet helps in various other ways like improving gastrointestinal problems, cognitive functioning, and normalizing blood sugar level. Revelations that it could help prevent the risk of diabetes and cardiovascular diseases have also risen.

2. You'll always be exhausted and frustrated.

It can't be denied that initially you will feel exhausted and down but with time as the Kitosis hits, your body will start feeling more energetic. People have even reported their focus and concentration had increased just weeks after putting on the keto diet. It's only a matter of time that your body gets used to its new fuel system. So no, you're not going to feel tired and moody all the time.

3. Keto and exercise don't work together.