When you think of the gym, you think of big bodybuilders, perfectly toned bodies, people in much greater shape than you, and so much more. Then that sweaty body is something that can also put you off. And then topping that is the hard work to be done to achieve your goal. Here is a guide to the correct way to start your fitness journey that will help you be consistent and motivated.
Find a Partner: You do not have to do it alone. Drag someone along with you. It could be your family member, a friend or a colleague. You will feel more comfortable as you have someone familiar with you. Not to mention the added bonus of being able to keep each other motivated. You will make it to the gym when you know that your partner is waiting for you in the gym.
Consult a Professional: Make an appointment with the Fitness Advisor in the gym. It could be the Manager, Head Trainer or Fitness Manager. They will guide you and make a program for you keeping in mind your fitness level and your goals.
You will need to do a fitness assessment before you start – The trainer will take your body measurements and a few simple tests to analyse your physical abilities. Do not worry if you can not do too much at this stage. Everyone starts this way. Ask for a few sessions with a trainer so you can follow his/her guidance to understand the routines. Ask the personal trainer everything you want to know about the gym. How to use the equipment, how to train properly, the correct form to lift weight or even about nutrition. It is to avoid serious injury in the long run.
Denne historien er fra May 2021-utgaven av GlobalSpa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra May 2021-utgaven av GlobalSpa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Fashion With A Conscience
How India's $50 Billion Fashion Industry Is Embracing Sustainability, One Stitch At A Time.
Aloe Vera The Miracle Healer
Aloe Vera's Versatile Properties Have Earned It A Place In Holistic Wellness Practices Worldwide.
ZURICH THROUGH A VEGAN LENS
IN ZURICH, THE OPPORTUNITY BECKONS TO MOVE BEYOND BASIC SUSTAINABLE DINING NORMS.
FLEX THE FLIP
SAMSUNG GALAXY Z FLIP6 IS A MODERN FLIP-PHONE EQUIPPED WITH ALL THE TECH YOU WOULD EXPECT, INCLUDING AI CAPABILITIES.
A CONSCIOUS LIFE
AMALA EARTH EXPLORES THE ART OF EMBRACING CONSCIOUS LIVING IN EVERYDAY LIFE.
PLANET-CARE & SELF-CARE
YOUNG INDIA IS LOOKING AT THE BEAUTY INDUSTRY FROM A MUCH WIDER LENS, ATTRIBUTING IT NOT JUST TO SELF-EXPRESSION BUT APPROACHING IT WITH MINDFUL SENSIBILITY.
FOR PLANET, BY PEOPLE
THE ROLE OF NEXT GEN MATERIALS FOR A SUSTAINABLE PAPER PACKAGING OF BRANDS.
SWEET & SAVOURY
FROM ODISHA TO THE WORLD, A CULINARY ADVENTURE AT LYFE HOTELS, BHUBANESWAR!
SUSTAINABLE IS BEAUTY-FUL
IN THE BAFFLING WORLD OF SKINCARE INGREDIENTS, WHERE IS THE BEST PLACE TO START SEEKING SUSTAINABLE SKINCARE?
PLANET POSITIVE PROPERTIES
FROM THE ROYAL RAFFLES IN UDAIPUR TO ZHIWALING HERITAGE IN BHUTAN, HOTELS ARE TAKING ECO-FRIENDLY INITIATIVES SERIOUSLY.