Stomach This!
One of the most ill-diagnosed and ubiquitous problems is indigestion—all of us have been victims to this at some point in our lives. Indigestion itself is a symptom of an underlying cause. In fact, this is such a large field that even a medical practitioner would refer you to a specialist rather than treat it symptomatically. It is best to fix the underlying cause and choose remedies accordingly. Therefore, here, we offer complementary yogic practices that help you deal with the lifestyle triggers to this problem.
Some may be tracked common-sensically:
• Eating and talking. This means food is not chewed properly, so the first stage of digestion is already compromised and is passed on half-prepared to the gut.
• Drinking too much fluid while eating dilutes the stomach’s enzymes and reduces their efficacy.
• Not chewing food well enough and taking in too much air while eating. This happens when your teeth are sensitive or you are not focusing on your food (watching TV while eating, for instance). The old Eastern saying, to ‘drink your food and chew your drinks’, hints at how you must eat.
Denne historien er fra February 2018-utgaven av Harmony - Celebrate Age.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra February 2018-utgaven av Harmony - Celebrate Age.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Wrapped In Love
My Dadi Meenakshi Banerji was a short and tubby woman with great gumption who raised 10 citizens of the world.
Sharing Her ‘Mettle'
To me, this bell metal vaarpu, which weighs about 80 kg and is at least 120 years old, is an enduring reminder of my paternal grandmother Aleyamma Abraham.
Medical Overload
Your doctor may walk the talk while writing out your prescriptions but here’s the thing: make sure he hasn’t prescribed one too many.
An Act Of Faith
One act of kindness can save someone’s life.’
Armed For Business
The sheer glory and glamour of the Olive Greens motivated me, a third-generation soldier, to join the Army. Thus I enlisted, brimming with enthusiasm, in 1984.
Capture the fracture
Fracture owing to osteoporosis can have a serious impact on a person’s health and quality of life. Dr Abhijit Y Pawar, consultant orthopaedic spine surgeon at Kokilaben Dhirubhai Ambani Hospital, speaks about the significance of timely intervention in preventing fractures
Friends With Benefits!
Incontinence need not interfere with life.
Yellow, Yellow, Gritty Fellows!
It was a nippy Sunday morning but nothing that would keep the rugged Delhiite away from the annual Senior Citizens’ Run supported by Harmony at the Airtel Delhi Half Marathon. Not even the mood-dampening smog that had descended on the capital a week earlier could do that! So said 74 year-old Sarla Rani and her band of regulars at the run who arrived at Nehru Stadium on the morning of 19 November even before the sun did. Soon they were joined by busloads of silvers from all over Delhi, Noida and Gurugram.
Magic By The Sea
From Lord Jagannath to oceanside beauty and green initiatives, Braja Sorensen uncovers the many layers of Puri.
Indian Rhapsody
In a span of two decades, Roshen Dalal has attained renown for her painstakingly researched books on history and religions in India. The Puffin History of India and The Puffin History of the World, each in two volumes, have not just received critical acclaim but are bestsellers as well. Her other books include The Religions of India: A Concise Guide to Nine Major Faiths; Hinduism: An Alphabetical Guide; The Vedas: An Introduction to Hinduism’s Sacred Texts and The Compact Timeline History of the World.
