Heal Your Gut To Lose Weight
Harper's Bazaar Malaysia|July 2017

Feeding the bacteria in your belly may be the key to dropping pounds.

Liz Krieger
Heal Your Gut To Lose Weight

Small can be very powerful—looking at you, split atom, microchip, and mosquito—and that definitely holds true when it comes to bacteria in your gut. The 100 trillion tiny microbes, aka gut flora, that call your digestive tract home play a pivotal role in everything from your immune system to your digestion and your mood. However, researchers are now convinced that there’s something else your microbiome (your internal microbial ecosystem) affects—your weight.

“The gut is connected to everything,” says Mark Hyman, M.D., director of the Cleveland Clinic’s Center for Functional Medicine. “If your microbiome is out of whack, i.e., it doesn’t have enough good bacteria or too much bad bacteria, it can affect how your food is metabolised as well as lead to inflammation.” It’s a cascade of casualties: Bad bacteria in the gut can trigger inflammation—in your skin, joints, brain, everywhere—and send your body’s immune response into overdrive as it tries to rid the body of the bacteria. This can lead to insulin resistance, which can promote weight gain, says Hyman. The theory is that more good bacteria helps you process food more efficiently and reduces cravings.

Denne historien er fra July 2017-utgaven av Harper's Bazaar Malaysia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra July 2017-utgaven av Harper's Bazaar Malaysia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA HARPER'S BAZAAR MALAYSIASe alt
BREAKING BARRIERS
Harper's Bazaar Malaysia

BREAKING BARRIERS

The Famous Project is determined to prove that an all-women crew is ready to take on the Jules Verne Trophy in the fastest time possible.

time-read
1 min  |
September 2024
BACK TO THE LAND
Harper's Bazaar Malaysia

BACK TO THE LAND

Increasingly, travellers are seeking destinations that consider their impact in thoughtful ways.

time-read
2 mins  |
September 2024
Serene SURRENDER
Harper's Bazaar Malaysia

Serene SURRENDER

Finding spirituality and sanctuary in Amantaka.

time-read
4 mins  |
September 2024
In Conversation With KHOON HOOI & BRIAN KHOO
Harper's Bazaar Malaysia

In Conversation With KHOON HOOI & BRIAN KHOO

Join two celebrated fashion figures for a compelling discussion on the importance of passion and education in fashion.

time-read
10+ mins  |
September 2024
GRAND OPENING
Harper's Bazaar Malaysia

GRAND OPENING

Louis Vuitton moves to a new address in Bukit Bintang, and does so in a most grandiose fashion.

time-read
4 mins  |
September 2024
Crowning GLORY
Harper's Bazaar Malaysia

Crowning GLORY

The north-London home of Jeremy King and his wife Lauren Gurvich King is supremely suited to elegant entertaining.

time-read
5 mins  |
September 2024
A New SPARKLE
Harper's Bazaar Malaysia

A New SPARKLE

TAG Heuer continues to explore the limitless potential and beauty of lab-grown diamonds with the introduction of a new hue.

time-read
1 min  |
September 2024
Everyday ELEGANCE
Harper's Bazaar Malaysia

Everyday ELEGANCE

The sporty yet sleek Longines Conquest enter its 70th year with new models to amp up your style.

time-read
1 min  |
September 2024
Le Rouge REVEALED
Harper's Bazaar Malaysia

Le Rouge REVEALED

Hedi Slimane's Celine Beauté combines classic French elegance with modern luxury. This season he debuts Le Rouge Celine, an inimitable lipstick that refines the expressions of beauty.

time-read
1 min  |
September 2024
The First CHYPRE
Harper's Bazaar Malaysia

The First CHYPRE

BAZAAR speaks exclusively with Christine Nagel, creative director of Hermès Perfumes, on the story of Barénia and how she created Hermès' very first chypre fragrance.

time-read
3 mins  |
September 2024