Is an hour of (painful) bodywork the no-gym trick to getting slim? Emily Listfield investigates.
The secret? It's all about your fascia, the connective tissue that forms a netting throughout your body to support and protect muscles and organs. Healthy fascia is pliable, but with age, injury, or lifestyle choices (from wearing high heels to doing high-impact exercise), the tissue can get stiff and form adhesions that doctors have long suspected can contribute to muscle pain. Body sculptors claim that tight fascia also traps fat, adding inches and preventing definition. While specific techniques vary, they share a belief that hands-on manipulation will loosen fascia, increasing blood flow and releasing fat cells so that they can be eliminated naturally. Not everyone is convinced, though. "There is no evidence that breaking up adhesions can reshape your body," says Dr. Charles Kim, a New York rehabilitation medicine specialist.
Denne historien er fra September 2017-utgaven av Harper's Bazaar Malaysia.
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Denne historien er fra September 2017-utgaven av Harper's Bazaar Malaysia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
BREAKING BARRIERS
The Famous Project is determined to prove that an all-women crew is ready to take on the Jules Verne Trophy in the fastest time possible.
BACK TO THE LAND
Increasingly, travellers are seeking destinations that consider their impact in thoughtful ways.
Serene SURRENDER
Finding spirituality and sanctuary in Amantaka.
In Conversation With KHOON HOOI & BRIAN KHOO
Join two celebrated fashion figures for a compelling discussion on the importance of passion and education in fashion.
GRAND OPENING
Louis Vuitton moves to a new address in Bukit Bintang, and does so in a most grandiose fashion.
Crowning GLORY
The north-London home of Jeremy King and his wife Lauren Gurvich King is supremely suited to elegant entertaining.
A New SPARKLE
TAG Heuer continues to explore the limitless potential and beauty of lab-grown diamonds with the introduction of a new hue.
Everyday ELEGANCE
The sporty yet sleek Longines Conquest enter its 70th year with new models to amp up your style.
Le Rouge REVEALED
Hedi Slimane's Celine Beauté combines classic French elegance with modern luxury. This season he debuts Le Rouge Celine, an inimitable lipstick that refines the expressions of beauty.
The First CHYPRE
BAZAAR speaks exclusively with Christine Nagel, creative director of Hermès Perfumes, on the story of Barénia and how she created Hermès' very first chypre fragrance.