Ever wondered how gadgets affect our health? Stephanie Yap finds out from the doctors what to look out for.
Do you own a smartphone, TV, laptop, or tablet? Chances are, you spend more time on your gadgets than you do on sleep. According to an Ofcom study, in a day, the average adult spends eight hours and 41 minutes on their gadgets, compared to eight hours and 21 minutes on sleep. This proves that most of us spend half of our waking hours staring at a screen, rather than engaging in healthy activities that benefit our bodies. While personal devices have undoubtedly improved our lives, over reliance and addiction comes with negative health consequences.
1 Eye strain
Research conducted by the College of Optometrists found that we spend nearly 50 hours a week looking at screens, which is bad news for our eyes. Prolonged usage can result in computer vision syndrome (CVS), a term coined by the American Optometric Association. CVS, or digital eye strain, is a blanket term for eye- and vision-related problems that occur from focusing the eyes on a computer or other electronic gadgets for long periods of time. “Those who suffer from CVS often complain of discomfort in the eyes and vision problems,” explains Dr Dinesh Kumar Ramesh Chandra, a consultant ophthalmologist at Columbia Asia Hospital. Prolonged use of gadgets may also cause the early development of presbyopia – farsightedness that usually occurs in middle and old age.
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Denne historien er fra March 2017-utgaven av Her World Malaysia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Beauty The Natural Way
With climate change rapidly threatening the future of Mother Earth, we urgently need to curb further acts of destruction. We speak to Law Hong Mei, founder of The Olive Tree, about building a beauty brand that is sustainable from the core.
Even Pets Need Tummy Care?
For many, keeping a pet is more than just caring for an animal; pets are family members, too. We speak to veterinary surgeon, Dr Wafaa Abdul Washefffrom Pets Corner Sdn Bhd, to find out how your pets can stay healthy with a suitable diet
The Healing Power Of Unconditional Love
There’s a saying that goes, “Until one has loved an animal, a part of one’s soul remains unawakened.” For one woman, these words resonated deeply. An unlikely companion came into her life at her lowest point and changed everything.
YOU'VE GOT A FRIEND IN ME
“More than half of my time is spent with animals, but I enjoy it,” enthuses animal rescuer, Aileen Lee. The story of this selfless lady’s dedication and love for the fur kids she has saved will warm your heart.
MISSION: Catification
We discover why pet proofing your home ensures harmony and safety for both the owner and the cat.
THE ONE WHO'S TAKING ACTION
Best known for her extensively waitlisted Nina bag, Gabriela Hearst walks the talk when it comes to sustainable luxury. The New York-based designer shares her inspirations, dreams and resolutions for herself and her eponymous label.
BORN TO ENTERTAIN
YOU MIGHT RECOGNISE HER AS THE GENTLE AND LOVING MOTHER IN LEE CHONG WEI, THE BIOPIC OF THE BADMINTON LEGEND, OR THE VULNERABLE YET RESILIENT TEACHER IN WET SEASON, WHICH HIT THE CINEMAS IN MARCH. SOME OF US MAY HAVE SEEN YEO YANN YANN ON THE BIG SCREEN PLAYING VARIOUS CHARACTERS FOR MORE THAN A DECADE. STILL, SHE NEVER FAILS LEAVE HER AUDIENCE IN AWE OF HER ACTING PROWESS.
THE TRUTH BEHIND FAUX FUR
Is imitation fur still a feasible alternative in this modern, fashion-forward world? Nadhirah Othman uncovers how the fur industry – both real and fake – brings a detrimental impact to the well-being of our planet.
Surprising reasons WHY YOUR KID is under performing in school
You’re understandably frustrated that your child isn’t living up to her potential. But before you blame her attitude, check if these conditions are hindering her academically.
A PAWSITIVE' Life
Like in many parts of the world, pet culture has seen exponential growth in Malaysia. In this issue, Lorraine Chai discusses pet therapy, a method of treatment that is gaining traction, and also some of the pet trends you don’t want to miss out on.
