Everything Your Body Needs For Better Health Is In The Supermarket!
Her World Malaysia|May 2019

Dr Jau-Fei Chen discovered the link between proper nutrition and a healthy immune system during her extensive research into cancer. She says that everything your body needs for better health is actually in the supermarket!

Everything Your Body Needs For Better Health Is In The Supermarket!

It’s all in your food often, when we think about health, we become overwhelmed. With so many health trends out there, it is tricky to pick the one that is best for you. Well, great news! The secret to a productive, disease-free life is in what you put on your plate.

1 NUTRITIONAL IMMUNOLOGY

Your health condition is closely linked to the food that you consume. What you eat not only fills you up, it also provides the nutrition that’s needed to function at an optimal level. As good nutrition is vital in ensuring a healthy immune system, it’s enough to say that with the right ingredients in your daily meals, you’re well on your way to a healthier body.

2 START WITH A BREAKFAST FIT FOR CHAMPIONS

Breakfast is the first and also the most important meal, as it sets your productivity throughout the day. A good breakfast should contain all the nutrition that your body needs – among others, phytochemicals and antioxidants. A good breakfast should also include fibre, which helps to reduce the absorption of cholesterol and excessive calories.

Denne historien er fra May 2019-utgaven av Her World Malaysia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra May 2019-utgaven av Her World Malaysia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

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