That was the cry from the 60 men and women, aged 50 and above, who met at sunrise on Gorleston beach to take part in a special exercise session to launch a new Norfolk County Council campaign. ‘Still young enough to…’ will celebrate Norfolk’s older residents – from retirement onwards, and aims to highlight how much is going on around the county that we can get involved with.
The campaign – which will be featuring in Let’s Talk during the coming months – hopes to encourage the county’s residents to be proud of their ‘later years’ and will show how, by staying healthy, active and involved, you can push back frailty, and live a full and independent life.
The special Tai Chi Qigong launch event was a great way to do this – Tai Chi can help build muscle strength, improve balance and boost mental health . . . all-important as you get older. The session was led by one of the UK’s leading practitioners, Norfolk-based Deniz Paradot of IQ for Health, who is backing the campaign alongside partners from public health, sports bodies, adult learning and the voluntary sector.
Deniz says of the people who took part in the sunrise session on the sand: “They are ambassadors, demonstrating that it’s never too late to try something new.”
Among them was 71-year-old Barry Hall, from Fleggburgh, near Great Yarmouth. Barry keeps fit and healthy with daily dog walking and regular trips to his allotment. He explains: “For me it’s about making my hobbies and interests work for my health. The Tai Chi event has given me the chance to try out something different that I certainly wouldn’t have done before.
“Growing older is all in the mind, keeping my mind and body active now is surely going to help me in the years to come.”
Denne historien er fra December 2019-utgaven av Let's Talk.
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Denne historien er fra December 2019-utgaven av Let's Talk.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
STOP ME AND BUY ONE: Nigel's on the way with his 1981 Bedford
It’s something we all recall with delight. “Mum, it’s the ice cream man!” Let’s Talk’s motoring man David Clayton meets someone happy to be the owner of a Bedford ice cream van. Bring on the Strawberry Mivvis, choc ices and 99s ...
Beautiful Hill: Normandy Origin For A Name Meaning
Let’s Talk’s surnames expert Derek Palgrave, from Suffolk, researches three more of our readers’ names, the first of which probably stems from the geographical presence of a beautiful hill.
Words of wisdom about a hobby so many of us love
Let’s Talk’s gardening expert Charlotte Philcox has been trawling through some books to find words of wisdom from so many people about gardening and farming. Here she shares just a few.
Vicki remains so positive despite missing her panto
For actress Vicki Michelle, Christmas usually means performing in panto. But, due the coronavirus pandemic, this year will be different. Vicki speaks to Rachel Banham about her plans for the festive season, her outlook on life and her fond memories of filming in East Anglia.
Two centuries on Thomas would be DELIGHTED WITH HIS SUCCESS
He was a man without sight but with such vision. Derek James remembers Thomas Tawell who died 200 years ago.
TURNING 50
Here at Let’s Talk we recognise that our magazine is targeted at those aged 50 and older. So we hope we are always fair to our readers and to the older generation in general. But it seems many believe other media and businesses do not treat older people in the best way.
THE CHASE COULD BE ON FOR a Norfolk home for Bradley Walsh
He is one of the most popular celebrities on television at the moment. He’s a comedian, singer, actor, personality and probably the best quiz show host doing the rounds. David Clayton looks back to when Bradley Walsh came to Cromer.
The calendar is rolling around to the WINTER SOLSTICE
Claire Manion, of Norfolk-based Broadsky Astrology, looks at how we have always honoured the winter solstice, our shortest day.
PEACE, GOODWILL AND PROSPERITY must surely follow
In view of such uncertainty hanging over the rest of this year – and possibly well beyond – it was hard to come up with a suitable offering for December in his usual style, says Keith Skipper. So, he has decided to settle for a festive story set in 1951, that he wrote some time ago.
Friends
Readers of our short stories don’t have to have long memories to recall work by Anne Maxwell, who had a previous short story entry published in the summer.
