When I gave birth to my first child in 2000, there were no talks of breastfeeding. In fact, the first thing my pediatrician prescribed was formula milk. Fast forward to the birth of my twins in 2014. Breastfeeding became a national policy, with mothers being required to breastfeed their kids after birth. No formulas were prescribed. It was not provided nor allowed while in the hospital.
How times have changed. From a generation who popped pills and antibiotics on the slightest hint of pain, comes a time where people are looking for a proactive lifestyle and an alternative approach. Lately, we have been hearing the term gluten-free, the importance of gut health, and plant-based diets. Nut milks, dairyfree cheeses, and vegan meat have come to light due to a number of illnesses where a medical approach came short.
I have been suffering from a weak immune system, which is not ideal in this situation with the Coronavirus outbreak. I had a very stressful 2019 and have been looking for ways to bring back my body to its optimum level. In the past year, I have experienced a lack of energy, frequent colds, and several skin issues. This made me realize how stress can really impair you. With this in mind, I wanted to know what the best way is to move forward.
Besides the wellness staples that I have incorporated in my lifestyle such as meditation, getting a good night's sleep, and clean eating, I discovered some of the newest takes on how to restore your body to its best shape.
TREATING THE ROOT CAUSE
Denne historien er fra April - May 2020 -utgaven av Lifestyle Asia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra April - May 2020 -utgaven av Lifestyle Asia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
BAUTISTA-OSMEÑA
A Simple Affair
INSPIRATIONAL BEAUTY
What JEWELMER’s stunning pieces and Miss Universe Philippines Beatrice Luigi Gomez stand for is a life filled with peace, harmony, courage, and passion.
LIVING LIFE LIKE NO OTHER
VICTOR CONSUNJI shares how VCDC simply doesn’t build houses. Instead, they help build better lives
ADORNED WITH THE STARS OF LOVE
Cartier’s Love Is All doesn’t just boast a star-studded cast of characters from different walks of life; it also packs a powerful message succinctly in-tune to the 1974 Roger Glover pop hit
DIGITAL TRANSFORMATIONS AND WIN-WIN SITUATIONS
EEI Corporation has intensified its digital transformation following positive gains for both its clients and the economy.
RUN WITH PURPOSE
TIM YAP shares the amount of work he had to do to check the New York Marathon off his bucket list, and why he was running for more than himself
CHANGE IS COMING
JUANA MANAHAN-YUPANGCO believes in the healing power of knowing what you eat, sharing that knowledge and your blessings with others, and the timelessness of sticking to your passions
OPEN SECRET
Hidden in a sprawling forest, LIHIM RESORT offers a luxuriously private accommodations and fantastic views of El Nido
SUN TO SEA
Shangri-La Boracay’s Villa Collections are designed to offer guests distinct island experiences.
TRUST AND TRIUMPH
As the CEO of TransUnion, Pia Arellano leads the mission to instill trust in the ever-changing financial services industry
