Vivan Bhathena
Man's World|January 2022
With a national pageant title, a dozen television shows and films, and a body to kill for, Vivan Bhathena has our attention. The actor shares his workout secrets that help him lead a healthy life
Ananya Swaroop
Vivan Bhathena

WEEKLY WORKOUT ROUTINE

Depending on what muscle group I am targeting or what my goals are, my workout is close to five days a week. I try to hit one body part per week because my body does not recover enough to do more than that. I try to play a sport twice a week. I play some volleyball or do some cardio.

FITNESS MANTRA

Consistency is the best fitness mantra. If you are not consistent with your diet or your training regimen, then you are not going to get anywhere.

FITNESS MYTH HE WANTS TO BUST

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