Plan uses for honey as food and medicine.
![Add Honey To Your Preparedness](https://magarticles.magzter.com/articles/10368/191405/583d78e3083ec/Add-Honey-To-your-PreparednessPlan-Uses-for-Honey-as-Food-and-Medicine.jpg)
Nutritional Supplement
Perhaps the most basic reason to keep honey on hand is its nutritional value. Unlike highly processed granulated sugar devoid of healthful benefits, this “food for the gods” contains naturally occurring vitamins B1, B2, B3, B5, B6 and vitamin C, along with iron, calcium, potassium and magnesium, to name several. Honey also provides various flavonoids that have anti-inflammatory effects on the body, all of which are needed during times of physical stress.
Energy Boost
While natural vitamins and minerals are reason enough to include honey in your arsenal, its ability to provide quick energy during periods of elevated physical activity also should be considered. Sugar and high fructose corn syrup are often chosen for quick energy bursts in the form of drinks, gummies or energy gels. However, honey stabilizes blood-glucose levels by combining fast-acting glucose for immediate use, as well as slow absorbing fructose for long-lasting fuel. Honey’s lower glycemic index (55), as compared to table sugar (68), also makes it a more suitable choice for those with diabetes— with caution, of course—particularly during emergency situations.
Denne historien er fra October - November 2016-utgaven av Modern Pioneer.
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Denne historien er fra October - November 2016-utgaven av Modern Pioneer.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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