Your Baby Depends On You

Dr Bharati Kamoji, senior consultant obstetrics and gynaecology, Aster CMI Hospital, Bengaluru, tells you how you can remain healthy during pregnancy and lactation

- Dr Bharati Kamoji

Nature has designed the human body such that when you are expecting or breastfeeding, the body first fulfils the nutritional demands of the growing baby. This could take a toll on your health. You’ll need to make sure that you are eating a complete diet full of nutrients. This means that not only should you be planning your meals to guarantee the consumption of a variety of vitamins and minerals, but also that you’re fulfilling your daily requirements, which might be higher than normal. Here’s how to ensure that optimum nourishment.

ANTENATAL NUTRITION

A balanced diet is vital for normal organ development and function, growth and maintenance, energy and immunity for both you and the baby. During pregnancy, you need to consume about 350 extra calories per day, which translates to one additional meal, but this may vary according to your health status and lifestyle, and needs to be evaluated by your dietician. Here are a few guidelines that may help you make the right choices…

1 Base your meals on starchy foods such as potatoes, bread, rice, and pasta, and choose whole grain options whenever possible. These foods are extremely satisfying.