5 Surprising Hacks To Get More Sleep!
USE A HOT WATER BOTTLE ON YOUR FEET
It’s getting colder at night, and who doesn’t like to snuggle in a toasty bed? Forget heating or electric blankets, just use the humble hot water bottle. According to Swiss researchers, you are more likely to fall asleep swiftly if your hands and feet are warmer than the temperature of the bedroom. The heat rapidly dilates blood vessels in your lower limbs, helping the body to redistribute heat from your core to your extremities, causing drowsiness.
PUT YOUR FEET UP
Denne historien er fra June 4, 2018-utgaven av New Idea.
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Denne historien er fra June 4, 2018-utgaven av New Idea.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Kate Ritchie's CAR CRASH CHAOS!
HER SHOCK BINGLE CAUSES DRAMA ON A SYDNEY STREET
Nicole & Dickie WE'LL BE FRIENDS FOR ANOTHER 41 YEARS!
INSIDE THE AUSSIE PAIR'S SECRET RELATIONSHIP
BUB NO.2 FOR SAM FROST
Sam Frost and her fiancé, Jordie Hansen, have confirmed they are expecting their second child.
DINE-IN Thai
TREAT YOUR GUESTS TO THE FRAGRANT FLAVOURS OF SOUTHEAST ASIA
Ronan Keating: IN OZ FOR VOICE TALKS!
Ronan Keating is not wasting a second of being back in Australia. The Irish singer was spotted enjoying a day at Bondi Beach in Sydney with his family, before jetting to Victoria with his wife, Storm, for last week's Melbourne Cup.
Margot's baby joy 'HE'S A LITTLE PRINCE'
This Barbie is now a mum! Margot Robbie and husband Tom Ackerley have officially welcomed their first child together – a bouncing boy.
Actress Rebecca BREEDS A BROOD!
When it rains it pours! Married couple and former Home and Away co-stars Rebecca Breeds and Luke Mitchell are also pregnant!
Jessica Simpson CELEBRATES SOBER MILESTONE
Jessica Simpson has marked seven years of sobriety with a heartfelt social media post.
KATIE REACHES OUT TO SICK JAMES
Katie Holmes has told her former Dawson's Creek co-star James Van Der Beek she is 'here for him' following the news he has bowel cancer.
Maggie Beer 'THIS WON'T BEAT US'
She's still recovering after a terrifying fall that landed her in hospital, and now Maggie Beer is dealing with another major blow.
