5 Things That Help You Age

How to live longer and happier

- Tara Ali

In 1900, the worldwide average life expectancy was 31 years; today it’s over 80 years in Australia. Dr Kate Gregorevic is a geriatrician, internal medicine practitioner and author of Staying Alive: The Science of Living Healthier, Happier and Longer and she wants to help you create better health as you age. “It’s really empowering to understand the impact your everyday lifestyle choices can have on your underlying biology, your hormones, the way your nervous system works. And that these things over the long term can have a really positive impact on giving your cells chances to repair themselves,” she says.

1 STAYING ACTIVE