We all know calcium is crucial for keeping our bones and teeth healthy and strong. But surprisingly, a large number of us don’t get enough of it.
“According to the most recent Australian Health Survey, over half of all Aussies aren’t meeting the recommended intake of calcium,” advanced accredited dietitian Melanie McGrice reveals.
Because the signs of low calcium often take a while to show, many people don’t realise they even have a deficiency until they begin experiencing long-term effects, such as low bone density and a heightened risk of both bone and teeth breakage.
Here, Melanie explains how we can all protect our bones now and into the future.
LIVING BONES
Denne historien er fra April 5, 2021-utgaven av New Idea.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra April 5, 2021-utgaven av New Idea.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
CLOWNING AROUND!
THE GAGLIARDIES PUT THE FUN IN FAMILY
FIGHTS FOR HER JOB!
HER NEW ROLE RUFFLED SOME FEATHERS
'WE'RE ONE AND DONE'
THE WILDLIFE WARRIOR SHARES SOME FAMILY NEWS
CURSE OF DREAMWORLD strikes AGAIN
THE GOLD COAST PARK IS FACING ANOTHER SCANDAL
Seeing RED
SIX RELATIONSHIP RED FLAGS TO BE WARY OF, ACCORDING TO LAWYER CAROLYN DEVRIES
'MUM SAVED THE DAY!'
THEY PAIR ARE SET TO HAVE AN AMAZING EXPERIENCE!
WE THOUGHT WE'D LOSE HIM'
A SIMPLE VIRUS SAW LITTLE RYAN LOSE BOTH HIS LEGS
Getting so ber made me a better man'
Settling in for a candid chat on the porch of his family’s sprawling 100-year-old farmhouse, James Blundell breaks into a warm smile.
Prince Christian's ON ROYAL DUTY!
Denmark’s Crown Prince Christian has enjoyed his first solo royal engagement abroad at the Paris 2024 Paralympics!
3 great ways with DOUGHNUTS
CREATIVE TAKES ON THIS ICONIC SWEET TREAT