Getting enough shut-eye has a huge impact on our health and wellbeing. While we’re supposed to get seven to nine hours a night, pandemic stresses mean some of us are falling short.
“There is growing research that shows the average amount of sleep a typical adult has each night has fallen to 6.5 hours, ” Dr. Andrew Thompson from InstantScripts says.
EFFECTS OF STRESS
“Stress and anxiety are often directly correlated with sleep quality,” explains Dr. Thompson. “Poor sleep can exacerbate anxiety and other mental health issues which in turn cause further problems with sleep, resulting in a vicious cycle for some.”
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Denne historien er fra October 04, 2021-utgaven av New Idea.
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Denne historien er fra October 04, 2021-utgaven av New Idea.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
CLOWNING AROUND!
THE GAGLIARDIES PUT THE FUN IN FAMILY
FIGHTS FOR HER JOB!
HER NEW ROLE RUFFLED SOME FEATHERS
'WE'RE ONE AND DONE'
THE WILDLIFE WARRIOR SHARES SOME FAMILY NEWS
CURSE OF DREAMWORLD strikes AGAIN
THE GOLD COAST PARK IS FACING ANOTHER SCANDAL
Seeing RED
SIX RELATIONSHIP RED FLAGS TO BE WARY OF, ACCORDING TO LAWYER CAROLYN DEVRIES
'MUM SAVED THE DAY!'
THEY PAIR ARE SET TO HAVE AN AMAZING EXPERIENCE!
WE THOUGHT WE'D LOSE HIM'
A SIMPLE VIRUS SAW LITTLE RYAN LOSE BOTH HIS LEGS
Getting so ber made me a better man'
Settling in for a candid chat on the porch of his family’s sprawling 100-year-old farmhouse, James Blundell breaks into a warm smile.
Prince Christian's ON ROYAL DUTY!
Denmark’s Crown Prince Christian has enjoyed his first solo royal engagement abroad at the Paris 2024 Paralympics!
3 great ways with DOUGHNUTS
CREATIVE TAKES ON THIS ICONIC SWEET TREAT