If you’ve ever noticed your clothes are a bit tighter at the end of winter, you’re not alone. In fact, studies show it’s common to gain two to three kilos during the cooler months. But with a little bit of know-how, you can avoid those creeping kilos. Here, celeb trainer Michelle Bridges from 12WBT shares her top 10 hacks!
1 FIND A FUN GYM CLASS
It’s warm, indoors, and full of people to keep you motivated. Organise to join a class with a friend so that you are kept accountable for showing up – no excuses!
2 TRY HEALTHY ALTERNATIVES TO YOUR FAVOURITE TAKEAWAY MEALS
Getting into the kitchen for a big healthy cook-up during winter is a great way to spend those cold nights in. We have a great 12WBT Chicken Cashew Stir-Fry recipe that tastes exactly like your favourite Chinese take-out.
Denne historien er fra June 7, 2021-utgaven av New Idea.
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Denne historien er fra June 7, 2021-utgaven av New Idea.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
JULIE ANDREWS SAVED MY BEHIND!
KAREN DOTRICE REFLECTS ON THE FILM’S LEGACY
Mic drop! 'WE WANT TO SHARE OUR STORY'
A GROUP OF SENIORS HAD NO IDEA WHAT A PODCAST WAS. THEN THEY MADE ONE!
WAKING UP WITH..KARL 2.0!
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We're making DREAMS COME TRUE!'
A SPECIAL CHARITY GRANTS WISHES FOR ADULTS IN NEED
SONIA KRUGER EXCLUSIVE MY GIFT TO MY DAUGHTER
'TIS THE SEASON TO DIG DEEP AND GIVE BACK FOR THIS STAR
Raygun REJECTS TWO TV DEALS!
HER NEW REALITY DOESN'T INCLUDE A JUNGLE STINT
Robert turns 21 CRIKEY, TIME HAS FLOWN!
AUSTRALIA'S SON HAS BECOME A STRAPPING YOUNG MAN
Hoges' heartache WORRIED SICK ABOUT CHANCE
THE STAR IS AT HIS WIT'S END OVER WAYWARD SON
Queen Camilla's SPECTACULAR COMEBACK!
THE OCCASION CALLED FOR A FAVOURED ROYAL TIARA
Meghan's WILD NIGHT OUT!
SOLO DUCHESS PARTIES UP A STORM