1 Set mini goals
If you start too big, it can be easy to feel overwhelmed and lose motivation before you have had a chance to embed new behaviours. It can take anywhere from 20 to 200 days to create habits, so stick with it!
2 Remember to track
In order to get healthier, you first have to become aware of your existing habits. The new myWW+ program enables you to track everything from your food, weight and fitness to your hydration and sleep, so that you get the full picture of what’s happening with your health.
3 Don’t go to extremes
Sustainable weight loss is all about making small changes that still fit in with your lifestyle. For example, adding an extra serve of vegetables to your main meals or drinking one glass of wine with dinner rather than two or three.
Denne historien er fra December 28, 2020-utgaven av New Idea.
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Denne historien er fra December 28, 2020-utgaven av New Idea.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Pip Drysdale MEET THE NEXT LIANE MORIARTY!
THIS AUSSIE AUTHOR DESERVES A HOLLYWOOD CLOSE-UP!
Pesky PLANTS
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20-minute MEALS
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Gladiator I ROME WILL RISE
The long-awaited second Gladiator film is finally here!
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THE STAR STEPS OUT IN LONDON AND NYC WITH A MYSTERY MAN
Demi's family beg 'BRUCE NEEDS YOU HOME
THERE'S MOORE TO LIFE THAN WORK...
THE BABY WHO changed the world!
A COMPELLING NEW FILM TELLS LOUISE'S INSPIRING STORY
CAZ & FERGUS Family COMES FIRST!
MOTHER AND SON ARE DISHING UP ONE LAST WIN
Jamie Oliver BOOK BACKLASH
THE CHEF IS EMBROILED IN A CHAPTER HE'D SOONER FORGET
WARNE KIDS HORSING AROUND with the Hurleys!
THE TWO FAMILIES STILL HAVE A TIGHT BOND
