Aqua Zumba provides a pool dance party that goes easy on joints, but not on results.
![Not a Watered-Down Workout](https://magarticles.magzter.com/articles/4800/209517/58a60542eb450/Not-a-Watered-Down-Workout.jpg)
BACK IN THE mid-1990s, Zumba added some Latin seasoning to fitness training by putting aerobic dance moves to salsa or merengue music.The craze’s latest iteration: Aqua Zumba, fitness training described by its creators as “an invigorating, low-impact pool party,” perfectly suited for people with injuries, joint problems or an aversion to dancing in public.
The one-hour classes, taught locally at various YMCA locations, take place in chest-deep water with maximum water resistance to equal the calorie burn of land-based Zumba and achieve full-body toning.
According to certified fitness instructor Michelle Brightman, Zumba class participants burn 600 to 700 calories in an hour, whether on land or in water.
Denne historien er fra March 2017-utgaven av Orlando Magazine.
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Denne historien er fra March 2017-utgaven av Orlando Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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Up On The Roof
Take happy hour to new heights at this Ivanhoe Village bar.
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Clear Choice
From po’ boys to blackened catfish, Muddy Waters excels at New Orleans cooking.
Voyagers: Game On!
Disney And Universal Debut Immersive Worlds In Faraway Lands No Passport Required
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Home Brew
A welcome addition to Orlando’s Hourglass District, Ocean Sun Brewing provides a casual spot where friends can kick back and relax.
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Mighty Mouthwatering
Some impressive food heroes team up lakeside to make the reinvented Waterfront a success.
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Prime Number
At Ten10, they know your name—and how to create some killer brews.
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When Seconds Count
Today’s emergency rooms are prepared for the worst with advanced technology, procedures and training.
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Championship Moves
Capturing the Pro Bowl, a college basketball tourney, a national tennis center and more, Orlando is primed for a big year in sports.
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Modern Marvel
A nondescript condo kitchen gets a makeover with high-end european flair.
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The Facts On Plastic
An Exhibit At The History Center Looks At Ways We Can Recycle And Reduce Waste.