Having a good night’s rest depends on how you are resting.
THIS SHOULD KEEP you up for a while. There is something out there known as sleep hygiene and it doesn’t refer to lolling about on spotless, immaculately pressed high-thread-count silk sheets. Or being perfectly primped, powdered and perfumed at bedtime.
Don’t ask us why but sleep hygiene actually refers to the good habits that you should practice every night in order to fall asleep and stay in that state more readily. Such savoury habits would include sleeping at the same time every night, keeping mobile devices away from your bedside and avoiding stimulants such as tea and coffee.
This, of course, would all be very possible in an ideal world where we don’t have to reply that urgent business email by 1am, check on our fidgety kids every two hours, think about anything at all, or go on a Netflix binge.
Denne historien er fra July 2017-utgaven av Prestige Singapore.
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Denne historien er fra July 2017-utgaven av Prestige Singapore.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Sailing Into A Dream
Scenes from the fantasy feature Game of Thrones come to life in the otherworldly landscapes of the Arctic Circle.
Here Come The Sun Seats
Italian furniture has long held the crown for blending luxurious, sophisticated design with impeccable craftsmanship.
ABSOLUMENT FAB
France's premier fair for fine-art and antiques returns for its third edition inside its new home in the Grand Palais.
Through the Director's Lens
Filmmaker JIA ZHANGKE and his protégé RAFAEL MANUEL share their perspectives on life, cinema and their current projects.
THE CUTTING EDGE
Having long played quiet supporting roles in the gem industry, gem cutters are finally having their day in the sun. Four acclaimed independent master gem cutters share more about their love of the craft and the creation of their best pieces.
Spheres of Power
Following up on the gold- and titanium-focused Tiffany Titan by Pharrell Williams launch collection, the superstar now turns to pearls for a softer, but no less striking, second act.
Horological Masterpieces Reimagined
Beyond the wrist, these timekeepers transcend all traditional boundaries.
WILD IMAGINATION
Cartier's latest category-spanning Panthère de Cartier novelties showcase the endless ways in which the panther continues to inspire.
READY FOR ACTION
The latest watch to come from the celebrated Richard Mille and McLaren partnership looks set to be another trailblazing timepiece.
THE RIGHT ANGLES
Twenty-five years after the launch of its last new collection, Twenty-4, Patek Philippe introduces the Cubitus range.
