THE BASICS
YOUR BRAIN IS FAT
In fact, your brain is the fattiest organ in your body, consisting of a minimum of 60 percent fat. That’s why a good balance of omega-3 and omega-6 fatty acids is vital for the brain and overall body health. “Fat stabilizes the cell walls in the brain and carries, absorbs and stores fat-soluble vitamins in your bloodstream,” explains Brandon Brock, DCM, a chiropractic neurologist and the medical director of Innovative Health and Wellness in Dallas, USA. “It also reduces inflammation and helps the immune system function properly.”
WE CAN GET SMARTER AS WE GET OLDER
Rawan Tarawneh, MD, an assistant professor of neurology in the division of cognitive neurology at Ohio State University, points out that although some mental processes decline as we age, not all do. “Some of our brain functions—such as short-term memory, processing speed, and visuospatial functions—show some decline with healthy aging,” she says. “On the other hand, language functions tend to remain well preserved as we get older.” In fact, research from Harvard University and the Massachusetts Institute of Technology shows that arithmetic skills don’t peak until age 50, and vocabulary and cumulative intelligence (all the facts and knowledge we’ve acquired) peak even later, into our early 70s.
BIGGER ISN’T NECESSARILY BETTER
Comparing the brains of great thinkers, writers and mathematicians posthumously haven’t yielded conclusive evidence that the size of the brain has a correlation to intelligence.
IQ CAN GO UP—OR DOWN
Denne historien er fra November 2019-utgaven av Reader's Digest India.
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Denne historien er fra November 2019-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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READER'S DIGEST-BOOKS
These book summaries highlight Siddharthya Roy's exploration of conflict and violence, Michael Castleman's deep dive into the history of publishing, and Swadesh Deepak's examination of social issues and masculinity through Hindi literature.
Man with printed sarong
A lawyer, pianist, critic, and mentor to artists, Lionel Wendt is best known for his photographs of Sri Lanka, especially those of people indigenous to the island, captured amidst the lush landscape or posing in his studio.
Too Much?
New studies show that even moderate drinking is a health hazard. Here’s a frank look at the toll alcohol takes on the body
ME & MY SHELF
Coimbatore-born Prashanth Srivatsa is a science fiction/fantasy writer whose stories have appeared in magazines such as Asimov’s, Magazine of Fantasy & Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance. magazines such as Asimov's, Magazine of Fantasy Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance.
Small Business, Big Heart
Caring for people is part of the deal at family-run shops
Spill the Beans
Everyone has secrets. Here's why you should share yours
It Happens ONLY IN INDIA
Angry lovers are like a box of chocolates, you never know what you are going to get.
FULL STEAM AHEAD!
I GOT THE CHANCE TO DRIVE THE WORLD'S LAST SCHEDULED STEAM TRAIN
Stressed and Worn Down
More and more people are clenching and grinding their teeth. Here's what to do about it
THIS BACON FAKERY MUST STOP
I was recently given bacon-flavoured dental floss for my birthday.