The average life expectancy in India, currently 69 and rising, has increased by 28 years since 1960. Of course, reaching a ripe old age is significantly more rewarding if you feel fit and healthy, and your life is full.
Researchers who study longevity and health have concluded that people who live the longest share some common characteristics in where and how they live, and how proactively they take care of themselves. “Longevity is useless if it means more years incapacitated in a home,” says Benjamin Zendel, a professor at Memorial University of Newfoundland and Canada Research Chair in Aging and Auditory Neuroscience.
Follow these 45 proven—and often surprising—habits to get the most out of life.
RULE #1: TREAT YOUR BODY RIGHT
Watch your weight
An analysis in the Annals of Internal Medicine of three long-term studies found that being overweight at any time in adulthood can shorten your life significantly. If you’re heavy, losing just five to 10 per cent of your body weight will help prevent life-threatening chronic diseases such as diabetes.
Brush your teeth
“There’s a correlation between poor oral health and the risk of other conditions, such as cardiovascular disease and diabetes,” says Dr Howard Tenenbaum, the dentist-in-chief at Toronto’s Sinai Health System. Bacteria from the mouth can enter the bloodstream and spread. Even the molecules involved in fighting oral infection appear to exacerbate inflammation elsewhere in the body.
Get your eyes checked
Denne historien er fra April 2021-utgaven av Reader's Digest India.
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Denne historien er fra April 2021-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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BOOKS
Books review
STUDIO - Off Lamington Road by Gieve Patel
Oil on Canvas, 54 x 88 in
NEWS FROM THE WORLD OF MEDICINE
FOODS THAT FIGHT DEMENTIA
TO HELL AND BACK
The Darvaza crater in Turkmenistan is known as the Gates of Hell. I stood on its edge - and lived to tell the tale
THE SNAKE CHARMERS
Invasive Burmese pythons are squeezing the life out of Florida's vast Everglades. An unlikely sisterhood is taking them on
Sisterhood to Last a Lifetime
These college pals teach a master class in how to maintain a friendship for 50-plus years
...TO DIE ON A HOCKEY RINK
ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL
Just Sit Tight
Broken, battered and trapped in a ravine for days, I desperate driver wonders, \"Will anyone find me?\"
Allow Me to Mansplain...
If there's one thing we know, it's this: We're a nation of know-it-alls
THE BITTER TRUTH ABOUT SUGAR (AND SUGAR SUBSTITUTES!)
It's no secret that we have a serious addiction. Here's how to cut back on the sweet stuff, once and for all.