The average life expectancy in India, currently 69 and rising, has increased by 28 years since 1960. Of course, reaching a ripe old age is significantly more rewarding if you feel fit and healthy, and your life is full.
Researchers who study longevity and health have concluded that people who live the longest share some common characteristics in where and how they live, and how proactively they take care of themselves. “Longevity is useless if it means more years incapacitated in a home,” says Benjamin Zendel, a professor at Memorial University of Newfoundland and Canada Research Chair in Aging and Auditory Neuroscience.
Follow these 45 proven—and often surprising—habits to get the most out of life.
RULE #1: TREAT YOUR BODY RIGHT
Watch your weight
An analysis in the Annals of Internal Medicine of three long-term studies found that being overweight at any time in adulthood can shorten your life significantly. If you’re heavy, losing just five to 10 per cent of your body weight will help prevent life-threatening chronic diseases such as diabetes.
Brush your teeth
“There’s a correlation between poor oral health and the risk of other conditions, such as cardiovascular disease and diabetes,” says Dr Howard Tenenbaum, the dentist-in-chief at Toronto’s Sinai Health System. Bacteria from the mouth can enter the bloodstream and spread. Even the molecules involved in fighting oral infection appear to exacerbate inflammation elsewhere in the body.
Get your eyes checked
Denne historien er fra April 2021-utgaven av Reader's Digest India.
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Denne historien er fra April 2021-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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From the King's Table to Street Food: A Food History of Delhi
Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.
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Prevent The Pain Of Shingles
You don't have to suffer, as long as you take two important steps
The Best And Worst Diets For Your Heart
Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.
ME & MY SHELF
Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.
SWITCHED
In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.
ECHOES OF THE PAST
A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC
Fathers of the Bride
A young woman finds a unique way to honour the many men who helped her survive her childhood
Fiction's Foresight
British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?
It Happens ONLY IN INDIA
The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.
