Globally, people consume an average of 10.1 grams of salt per day, twice the recommended maximum daily amount, and a rate that raises the risk for heart and kidney disease, as well as stroke. While much of that surplus comes from restaurant meals and packaged foods, bread and other baked goods are often overlooked as a viable target for salt reduction. According to an American study out of the University of Illinois, reducing salt and increasing the amount of herbs and spices when you bake could take a big slice out of sodium intake without sacrificing taste and leavening ability. If you bake at home, the researchers suggest using only half the amount of salt called for in the recipe.
Social Media Can Be Toxic
Denne historien er fra April 2022-utgaven av Reader's Digest India.
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Denne historien er fra April 2022-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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ME & MY SHELF
Chitra Divakaruni is the author of 23 books including The Forest of Enchantment, Mistress of Spices and Palace of Illusions. Her latest book is An Uncommon Love: The Early Life of Sudha and Narayan Murthy.
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Suggestions about life are a little like lottery tickets: You may collect a lot of them, but they rarely pay off. Yet if you are truly lucky, you receive a few words of wisdom that inspire you forever. That's called hitting the jackpot
A Symphony Of Irritation
In the 2022 film Tár, Cate Blanchett played a conductor who was affected by misophonia—an acute sensitivity to certain sounds. For Lydia Tár, Blanchett’s character, the clicking of a pen or the beat of a metronome was enough to drive her to distraction.
Is Poverty Alleviation Truly Possible?
We ask economist and Nobel laureate Esther Duflo
The Alpha Dog
To rescue lost animals, she climbs into places most of us avoid
Let's Say Yes!
What started out as a way to get my son to try new foods opened up a world of adventure for my family
Hey Dad, Can You Help Me Return the Picasso I Stole?
A painting went missing in 1969, then turned up at a museums doorstep. No one knew how or why—until now
Band of Survivors
Armed with his drum kit, a Holocaust survivor fights anti-Semitism one musical note at a time