Every winter sees the whole family either sniffling or nursing the flu, not to mention respiratory diseases, heart ailments and cold-weather headaches. Here’s what to do to keep you and your family healthy—and happy—through the chilly months.
HEART DISEASE & STROKE
Winter temperatures can be harsh on people with heart ailments. “Cold weather may cause blood vessels to contract, raising blood pressure and increasing the risk of heart attacks or strokes,” says Dr Ravi Gupta, cardiologist at Wockhardt Hospital, Mumbai. Likewise, heart problems, such as angina or chest pain, can also worsen when the mercury falls. “Our own eight-year study shows an increase in the number of coronary-care admissions in the winter months,” says Dr Ganesh Kumar, head of Interventional Cardiology at Dr L. H. Hiranandani Hospital, Mumbai.
WHAT TO DO
Exercise regularly and get some sun to control BP and boost your vitamin-D levels. Include heart-friendly foods such as berries, avocados, leafy-green vegetables, beans and whole grains in your daily diet.
RESPIRATORY ILLNESS
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Denne historien er fra December 2019-utgaven av Reader's Digest India.
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BOOKS
Books review
STUDIO - Off Lamington Road by Gieve Patel
Oil on Canvas, 54 x 88 in
NEWS FROM THE WORLD OF MEDICINE
FOODS THAT FIGHT DEMENTIA
TO HELL AND BACK
The Darvaza crater in Turkmenistan is known as the Gates of Hell. I stood on its edge - and lived to tell the tale
THE SNAKE CHARMERS
Invasive Burmese pythons are squeezing the life out of Florida's vast Everglades. An unlikely sisterhood is taking them on
Sisterhood to Last a Lifetime
These college pals teach a master class in how to maintain a friendship for 50-plus years
...TO DIE ON A HOCKEY RINK
ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL
Just Sit Tight
Broken, battered and trapped in a ravine for days, I desperate driver wonders, \"Will anyone find me?\"
Allow Me to Mansplain...
If there's one thing we know, it's this: We're a nation of know-it-alls
THE BITTER TRUTH ABOUT SUGAR (AND SUGAR SUBSTITUTES!)
It's no secret that we have a serious addiction. Here's how to cut back on the sweet stuff, once and for all.
