The Healing Power of Sleep
Self Improvement International|November 2020
Personal Development
The Healing Power of Sleep

Are you one of those persons who have gradually cut down on your sleep due to work pressures, either knowingly or unknowingly? Are you sleeping less than eight hours a day? Do you believe you can be active and productive even with less sleep? Are you really producing quality output or just working more to fill the entire duration that you are awake?

If the answer to the above questions is yes, then you need to pause right now and take immediate steps to sleep more. Lack of enough sleep can cause dangerous changes to your physical and psychological well-being, and may even contribute to early mortality.

Troubles caused by Less Sleep

Cardiovascular Disorders - Medical studies in have shown a strong link between insufficient sleep and cardiovascular disorders, which is the number one cause of death worldwide.

Diabetes - Studies have also shown links between sleep issues and type 2 diabetes, a degenerative condition that results in significant changes in glucose metabolism and insulin resistance.

Denne historien er fra November 2020-utgaven av Self Improvement International.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra November 2020-utgaven av Self Improvement International.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA SELF IMPROVEMENT INTERNATIONALSe alt
The Benefits Of Mild Exercises - Personal Health
Self Improvement International

The Benefits Of Mild Exercises - Personal Health

Introduction: Are you above 40 years of age? If yes, then you need to take various precautions while doing exercises.

time-read
3 mins  |
Self Improvement International - January 2024
I am the Merry Mercury - Children Knowledge
Self Improvement International

I am the Merry Mercury - Children Knowledge

Hey, I am the planet, Mercury. I am named after the Roman God of commerce and travel. I am the first and closest planet to the Sun and also a very small planet. I am just one-third the size of Earth.

time-read
1 min  |
Self Improvement International - January 2024
Comics - The Lost Priceless Treasures (Nostalgia)
Self Improvement International

Comics - The Lost Priceless Treasures (Nostalgia)

This section is dedicated to remembering the golden era of comics that lasted from the 1930s till the late 1980s. When we were kids we didn't have dozens of TV channels, Smartphones, Apps, Internet, Social Media, etc.

time-read
1 min  |
Self Improvement International - January 2024
Difference between 'doing good' and 'being good'! - Personal Development by Chandrasekar Vaidyanathan
Self Improvement International

Difference between 'doing good' and 'being good'! - Personal Development by Chandrasekar Vaidyanathan

It is always easier doing good than being good. It also earns the trust and admiration of people if that is what one wants.

time-read
2 mins  |
Self Improvement International - January 2024
Embrace Imperfection - Personal Development
Self Improvement International

Embrace Imperfection - Personal Development

Introduction - In a world that often values perfection and objectivity, there's also a convincing case to embrace imperfection. People love to be perfect, but that is a flaw in itself.

time-read
2 mins  |
Self Improvement International - January 2024
The Indispensable Role of Lawyers - Legal Guidance
Self Improvement International

The Indispensable Role of Lawyers - Legal Guidance

Introduction: Dealing with property matters or navigating the bureaucratic maze of government offices can often be a daunting task, with potential pitfalls and challenges.

time-read
3 mins  |
Self Improvement International - January 2024
Life Beyond Optimism and Fairy Tales - Risk Management
Self Improvement International

Life Beyond Optimism and Fairy Tales - Risk Management

Introduction: In a world filled with tales of optimism, good hope, and fairy tales of lived happily ever after, it's easy to get swept away by the allure of idealistic stories. However, the real world is harsh and brutal.

time-read
2 mins  |
Self Improvement International - January 2024
Taking Risks and Biting the Bullet - Stress Management
Self Improvement International

Taking Risks and Biting the Bullet - Stress Management

Introduction - In your life's journey towards success or even trying to achieve something simple, there are often moments when you find yourselves standing at the crossroads, faced with tough decisions and challenging opportunities.

time-read
3 mins  |
Self Improvement International - January 2024
I am a Pretty Pomegranate
Self Improvement International

I am a Pretty Pomegranate

Children Knowledge

time-read
2 mins  |
Self Improvement International - December 2023
Top Self-Help Books
Self Improvement International

Top Self-Help Books

Writing and Publishing

time-read
2 mins  |
Self Improvement International - December 2023