Brain fog is not a defined medical condition, but rather it's a term used to describe the feeling of being mentally sluggish, lack of clarity, and fuzzy. It can be due to other health conditions. Brain fog can affect your ability to focus and make it difficult for you to recall things. Brain fog can impact the way you feel about yourself and people suffering from brain fog experience a nasty feeling of losing their mental sharpness resulting in stress and gloominess.
Reasons for Brain Fog - Several factors and health conditions can cause brain fog like,
Inadequate sleep.
Stress due to personal or workplace issues
Depression due to personal loss
Dementia
Medication side effects
Hormonal imbalance like thyroid disorders
Chronic health conditions like multiple sclerosis
Nutritional deficiencies like vitamin B12 deficiency
Viral infections, such as COVID-19, SARS, and H1N1
Brain fog is caused by a combination of two or three of the above factors as they often go hand in hand. For instance, depression can lead to a lack of sleep or vice versa. Or stress can affect your sleep and cause depression.
Symptoms of Brain Fog - The typical symptoms of brain fog are having difficulties with cognitive functions like,
Can't focus on a thought or idea
Not able to recall things
Unable to multitask
Unable to follow conversations
Unable to pay attention to your surroundings
Frequent headaches and mental exhaustion.
Tips and Tricks to Reduce Brain Fog
Denne historien er fra January 2022-utgaven av Self Improvement International.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra January 2022-utgaven av Self Improvement International.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
The Benefits Of Mild Exercises - Personal Health
Introduction: Are you above 40 years of age? If yes, then you need to take various precautions while doing exercises.
I am the Merry Mercury - Children Knowledge
Hey, I am the planet, Mercury. I am named after the Roman God of commerce and travel. I am the first and closest planet to the Sun and also a very small planet. I am just one-third the size of Earth.
Comics - The Lost Priceless Treasures (Nostalgia)
This section is dedicated to remembering the golden era of comics that lasted from the 1930s till the late 1980s. When we were kids we didn't have dozens of TV channels, Smartphones, Apps, Internet, Social Media, etc.
Difference between 'doing good' and 'being good'! - Personal Development by Chandrasekar Vaidyanathan
It is always easier doing good than being good. It also earns the trust and admiration of people if that is what one wants.
Embrace Imperfection - Personal Development
Introduction - In a world that often values perfection and objectivity, there's also a convincing case to embrace imperfection. People love to be perfect, but that is a flaw in itself.
The Indispensable Role of Lawyers - Legal Guidance
Introduction: Dealing with property matters or navigating the bureaucratic maze of government offices can often be a daunting task, with potential pitfalls and challenges.
Life Beyond Optimism and Fairy Tales - Risk Management
Introduction: In a world filled with tales of optimism, good hope, and fairy tales of lived happily ever after, it's easy to get swept away by the allure of idealistic stories. However, the real world is harsh and brutal.
Taking Risks and Biting the Bullet - Stress Management
Introduction - In your life's journey towards success or even trying to achieve something simple, there are often moments when you find yourselves standing at the crossroads, faced with tough decisions and challenging opportunities.
I am a Pretty Pomegranate
Children Knowledge
Top Self-Help Books
Writing and Publishing
