Stressed-out OLs, it’s high time to check yourself into this wellness resort - we mean, festival. Good vibes only.
Work. Eat. Sleep. Repeat. If your life sounds like that, you’re in big need of respite.
In a recent study by risk advisory company Willis Towers Watson, 60 per cent of employees in Singapore admitted to having above average or high levels of stress. We know what stress does to the body. The inflammation, secretion of hunger-inducing and sleep-disrupting hormones, weakened immunity, and higher odds of falling sick.
That’s why more people are seeking out ways to relax and unwind. If yoga, running, playing music and cafe-hopping are your idea of fun, you’d be stoked to know that the upcoming AIA Glow Festival offers all that, and more.
Happening on May 25 at Palawan Green, Sentosa, the inaugural AIA Glow Festival looks set to be the fitness and wellness event that will get you talking and thinking about for the next couple of months. With the aim of letting you reset, refresh and recharge, the festival comprises four components: Yoga, Run, Music, and Feast. Mark your calendar we are sold already.
THE ULTIMATE SWEAT-AND CHILL FEST
Denne historien er fra April 2019-utgaven av Shape Singapore.
Start din 7-dagers gratis prÞveperiode pÄ Magzter GOLD for Ä fÄ tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ?  Logg pÄ
Denne historien er fra April 2019-utgaven av Shape Singapore.
Start din 7-dagers gratis prÞveperiode pÄ Magzter GOLD for Ä fÄ tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg pÄ
Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.
How To Take Advantage Of The Powerful Benefits Of Touch!
Touch not only feels good but is great for your health, the newest science shows. Hereâs how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.
Break It Down: The Food Hangover
A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.
6 Tips To Stay Strong And Healthy
Itâs that time of the year, but it doesnât mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.
Scary Things Sugar Does To Your Body
Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.
Peak Performance
A new wave of treatments and products improves your complexion today â and how it behaves in the future.
4 Tips Sharpen Your Focus
You can get more done while feeling less stressed and gain extra free time â for fun, family and you â along the way. Discover the innovative sciencebacked strategies to make it happen.
5 Amazing Wellness Getaways
Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.
New Age Therapies To Bust Your Stress
New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.
Run. Live. Love.
If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.