Does Water Help In Weight Loss?

Water is the source of livelihood – and is one of the key elements required to lose weight. Your body needs a whole lot of water for its daily functions. Drinking water and weight loss are directly related to each other. Human body is made up of 70% water. Without adequate water human body does not function properly. There are many benefits from water which aids weight loss. The process of burning calories requires an adequate supply of water. Water helps to lose weight by boosting your metabolism rate.

- Irum Irshad

DEHYDRATION

It causes a reduction in blood volume. Reduction in blood volume causes a reduction in the supply of oxygen to your muscles. This affects your health and weight loss programs. Also dehydration slows down the fat burning process.

HYDRATION

It helps maintain muscles tone by assisting muscles in their ability to contract and it lubricates joints. Proper hydration is a great boon and helps in weight loss. A healthy weight loss diet include good amount of water consumption.

BENEFITS OF WATER

There are many reasons why it is important to drink water.

Drinking more water can help you prevent over eating and benefit weight loss.

Water is an appetite suppressant.

It increases your metabolic functions.

Drinking plenty of eater helps minimize strong carving for food because it works towards reducing your appetite.

Drinking water before, during and after exercising keeps your energy level high.

It improves hormone functions and liver functions.