With this in mind, here are some tips that a person can use to help manage their daily stresses and anxieties.
1 Take a break. Sometimes, we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper, or do an activity that will give them a fresh perspective on things.
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Denne historien er fra October 2020-utgaven av The Best of Times.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Take Salad Season to the Next Level
Warmer months typically call for lighter bites, and one of the first things that comes to mind for many is a fresh and flavorful salad. While a salad is a quick and easy way to up your veggie intake and get food on the table in next to no time, the same formula over and over again can make mealtimes feel mundane. To take your salads to the next level, think of those greens as a blank slate for creativity and look beyond the bowl for elements that can help create new, satisfying meals. Find more ideas to elevate salad season at freshexpress.com.
Turning 80, Hollywood Beauty Diane McBain Tackles New Career
Tinseltown Talks
STRESSED TO THE MAX?
Experts and Regular Folks Weigh in with Tips for Reducing Stress
Summer is Here. Are you Ready?
From the Bench
I Want My Truck Back!
Laws of the Land
Eggs: Are They Good or Bad for Me?
Eat Well Live Well
4 Remarkable Medicinal Uses for Baking Soda
Dear Pharmacist
History du Jour
D. D. Bazer: Town Tamer
Tinseltown Talks
Hank Garrett: ‘Car 54’ and Beyond
Retirement Brings With It Extra Time
Make The Best Of It