Experts have warned that sitting too much is silently killing us. It is time to shake up the sedentary lifestyle and take control of our health.
Get Off That Chair!
Sitting all day is not doing your body any favours. Here’s what you can do about it
It is a reality that today’s generation is more sedentary and it is definitely not something to be happy about. Being sedentary not only negatively impacts the body but the mind as well. Our bodies are not designed to sit for hours, but unfortunately, most of us do.
Studies have shown that an average worker spends 77 per cent of the day sitting down, be it at a desk, during lunch, or even while taking public transport. Sitting for too long puts us at greater risk of developing serious conditions such as heart disease, obesity, higher glucose levels and type 2 diabetes. Research shows that a sedentary lifestyle can shorten your life. One study revealed that every hour spent sitting in front of the TV reduces your lifespan by 22 minutes.
Denne historien er fra March 2019-utgaven av The Malaysian Women's Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra March 2019-utgaven av The Malaysian Women's Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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Why Women Devour Erotic Fiction
Women who read erotic fiction have better sex lives than women who don’t. We look at why turning pages can also help turn you on and discover why women are so aroused by erotic literature in all its forms
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More and more couples choose to sleep in separate beds, but this growing trend doesn’t mean the end of a loving relationship
It's Time For South Africa
A country once mired in decades of violent social struggle brought about by racial segregation policies and laws, it has gone through a rebirth and is flourishing like never before
Shiny, Happy Sheila
Cover girl Sheila Sim knows a thing or two about living life to the fullest. The star shares her get-happy formula with us
Adventure With A Cause
Some of us may know her as the lady behind one of the most successful premium laser treatment centres in town, but away from work, Erin Sandral thrives on adventure and seeks to improve the lives of underprivileged women
We Wish You A Pleasant Flight
Other than tense muscles, dehydration and sleeplessness, air travel can affect our bodies in many other ways – here’s what you need to know
Prosperous Delights
Tasty treats during Chinese New Year is all part of the festivities to spread joy and good luck. We asked Assistant Pastry Chef Yap Wai Keong from One World Hotel Petaling Jaya to share with us a few auspicious recipes that will bring happiness to your loved ones.
