When people get serious about New Year’s resolutions and weight loss, the bottom line usually becomes getting that excess fat off NOW! Yesterday is not soon enough! The problem with this type of impatience is that it often leads to very counterproductive thinking—the exact same thinking that caused the overweight condition in the first place.
When our No. 1 priority is dropping the fat, our thinking becomes distorted at the most crucial times, such as when we “accidentally” let ourselves become ravenously hungry, or when our neighbor or coworker decides to surprise us with a homemade pie. In those moments, our intellect, along with our stated goals, go on pause and the old, default thinking that has preprogrammed us for the same ineffective results we’ve had thus far regarding weight takes over.
That robotic, fear-filled voice can gain control of us in a heartbeat. Worst of all, this familiar dialogue feels so right and true in the moment, but in reality it is nothing more than enemy thinking. Its convincing strategy can cause us to doubt everything we know to be true in that moment. It says things like:
“You’ll always be fat. You might as well indulge today.”
“You’ll get back on the diet tomorrow.”
“You’ve already lost five pounds so you can ‘cheat’ a little.”
“You look pretty good for your age. So what if you are fat?”
“It’s not fair that you don’t get to eat that when everyone else does.”
“How many calories/points could it be? I’ll just skip lunch to make up for it.”
“I’m just a food addict. I can’t help myself.”
Denne historien er fra January 2021-utgaven av Transformation Magazine.
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Denne historien er fra January 2021-utgaven av Transformation Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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THE MOST IMPORTANT QUESTION - What do you want?
Experience more of what you want, feed a happy mind, and find solutions faster;
FREE TO JUST BE
Creativity needs space and play time without judgment.
I Don't Believe in Divine Intervention
We can learn and practice ways to choose our experiences based on our divinity and the laws of Intention, Expectation, and Attraction.
WE STARTED THE FIRES
World events have the power to change individual consciousness and human consciousness on a greater level.
To age or not to age?
Our bodies want to move and have strong muscles.
SPIRITUAL ALIVENESS
Sunrise is the best possible time to recharge yourself for each new day of activity.
Inspired Living
Know that we are timeless spiritual/energetic beings—and death is not a “goodbye,” just a “see you later.”
FIND YOUR WAY
There’s Angels and Masters and Dear late Aunt Tillie. All of this psychic stuff might sound pretty silly. Still we know that there’s something, we cannot deny it. But we’ll never know what, unless we just try it.
DO SOMETHING THAT MATTERS
What we give, we will receive, and kindness is a path that goes outward toward the intended and inward toward ourselves.
3 Keys to Sustainable Creativity
Why you should stop trying to produce a bestseller
