Are you always tired? Full of self-doubt? And is your work suffering? You might be on the verge of a burnout.
The glorification of busy-ness that is tightly woven in the fabric of modern society comes at a price. We enter a job with enthusiasm, pulling ten hours of work a day, compromising on sleep, a healthy diet, exercise and even quality time spent with our loved ones. Sure, at first it seems like this is what our soul needs – to feel productive and be a useful part of society. However, as months of tight schedules go by, we start feeling weary, and, before we know it, we resent our jobs. We work only for that pay cheque at the end of the month. We no longer feel motivated to put in our best. In fact, we no longer feel that we can.
Welcome to the burnout club – the burning rage of modern society. Burnout is a state of exhaustion caused by prolonged stress. If you feel tired all the time, or if you resent the things you previously enjoyed, and feel that you have nothing more to give, you are burnt out. And it’s time to take stock. Like Heather Schuck, mother and writer said, “You will never feel truly satisfied by work until you are satisfied by life.”
Denne historien er fra July-August 2016-utgaven av asiaSpa India.
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Denne historien er fra July-August 2016-utgaven av asiaSpa India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Bike The Bay In Santa Monica
When beach calls, go to Santa Monica and treat yourself with a healthy dose of life. Californian yoga, vegan cuisine and fresh air, the beach city of Los Angeles has got it all covered. Rent a bike or just walk it off—it’s up to you. Speaking to Misti Kerns, President and CEO, Santa Monica Travel and Tourism, we came across the must visit places for your next trip.
All For That Bridal Blush
Having 12 years of experience in the field of nutrition and diet counselling, health and lifestyle coach, Dr Archana Batra believes that a tailored health routine packed with balanced nutritional diets and workout sessions, is all that a would-be bride needs for that gorgeous glow on her dream day. Here she spills the beans on the beauty secrets all future brides must know by heart.
In Her Element
Just four years into the industry, and Bollywood’s gritty star Bhumi Pednekar has taken on many forms—an overweight bride, a lust-worthy maid, and even an elderly sharpshooter. In an exclusive chat with asiaSpa India, she gives us a glimpse into her formerly unseen avatar—speaking about her love for superfoods, Pilates and massages.
Sustainable Beauty
Swedish beauty brand Oriflame is continuously striving towards making their products environment-friendly. Frederic Widell, VP and Head of South Asia, and MD of Oriflame India talks about sustainability in beauty practices, worldwide trends, and new design collaborations.
The Journey Within
Dr Arun Pillai, Wellness Director, Dharana at Shillim, decodes the many facets of sustainable wellness, and talks about upcoming trends.
Healing Of The Yesteryears
Draped in luxury, travel back in time with therapies of the simpler times at Kaya Kalp—The Royal Spa, ITC Royal Bengal.
The Pursuit Of Happiness
Faraway in the mountains of the Eastern Himalayas, the luxurious Six Senses Bhutan is bringing a bouquet of holistic wellness services to the world’s happiest country. Join in for a retreat of the body, mind and soul.
Wellness, The Holistic Way
With their new integrative medical services and a range of intensive wellness immersions, Amanpuri in Phuket guarantees complete nourishment of body and soul.
How To Deal With Pre-Wedding Stress
Integrative health and wellness management expert Preeti Rao tells us how a health and wellness coach can help you deal with pre-wedding stress and building a healthy and wholesome future with your partner.
Setting Up Camp
Expert Jatin Arora decodes the trend that’s taken fitness enthusiasts by storm – boot camps!