How To Be (A Lot) Less Stressed At Christmas

Sharon Walker discovers how to ensure the happiest time of the year doesn’t become the most stressful…

With the pressure on to put up the most Insta-worthy decs and rustle up a Michelin-standard lunch, it’s not surprising that most of us feel more frantic than festive right now. But don’t panic! Follow these tips to have yourself a very merry (and stress-free) Christmas.

1 WHY PLANNING IS CRUCIAL...

When there’s a lot to do, the difference between breezing through and panicking is forward-planning. “Some people buy gifts in January sales and wrap them ready for next year,” says time management coach Clare Evans. If that’s you, no need to read on. But if the thought of Christmas sends you into a frenzy, it’s time to get organised. “Think about what’s important, so you can prioritise,” says Clare. She suggests a master list divided into sections for food, gifts, decor and parties. “And make a plan for each week.” Then, “Allow time to unwind, so you’re not exhausted,” says therapist Sally Brown.

2 THE MONEY ISSUE