'The Mechanic' Scott Turner Of Range Motion

Any athlete will tell you how frustrating it is when they have an injury. Not knowing how long they are going to be out of action is the stuff of nightmares. If there is a way to maximise recovery, then you do whatever it takes. But sometimes proper rest and a great diet just won’t cut it.

- Darren Nicholhurst

Now, there is a new technique that’s storming the pro bodybuilding circuit called I.A.S.T.M. Having seen my pro bodybuilder friends use this brutal looking form of treatment. I decided to ask, probably the UK’s best therapist revolutionising this innovative technique, Scott Turner.

What does I.A.S.T.M. stand for?

It stands for instrument-assisted soft tissue mobilisation. The techniques help provide mobilisation to scar tissue when there is a restriction of the myofascial tissue— causing the release of any adhesions.

Where has it come from?

It originates from the Middle East and has evolved into what we use today. Many different tools can be utilised to get into all different types of physiques.

How did you get into pioneering the technique?

It developed from sports massage. With my lifting background and passion for bodybuilding, I found it was another way to help bodybuilders achieve their best package on stage.

What do you feel the benefits are to bodybuilders?